Aaliyah Rashad, LMFT
- Stress and anxiety support
- Relationship and self-esteem work
- CBT and ACT techniques
About Aaliyah Rashad
She approaches therapy as a collaborative process in which the client is seen as the expert on their own life and goals. Aaliyah combines guidance and coaching to help clients align daily choices with long-term values. Sessions focus on exploring thought patterns, increasing emotional awareness, and identifying alternative ways of responding so clients can experience more joy, stronger relationships, and improved coping with life changes.
Her clinical work draws on cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and acceptance and commitment therapy (ACT) with mindfulness-infused techniques to build psychological flexibility and value-driven action. These evidence-informed strategies are tailored to each person’s needs, helping clients develop practical skills they can use between sessions.
Aaliyah aims to create a supportive, goal-oriented space where people can make steady progress toward what matters most to them and strengthen resilience for everyday challenges.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Aaliyah Rashad have?
Aaliyah Rashad has 8 years of professional experience.
Is Aaliyah Rashad a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in California as CA LMFT 98038.
In which languages does Aaliyah Rashad provide therapy?
Therapy is provided in English.
Where is Aaliyah Rashad located?
She is located in California.
How can I work with Aaliyah Rashad as my therapist?
You can work with Aaliyah Rashad through video calls, phone sessions, live chat, or text-based messaging.
Does Aaliyah Rashad work with international clients?
Yes, Aaliyah Rashad works with international clients.
How much does therapy with Aaliyah Rashad cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Techniques and Online Access
Aaliyah uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and low motivation. CBT emphasizes practical skills and homework so clients can try new ways of thinking and behaving between sessions.She also integrates acceptance and commitment therapy, an approach that combines mindfulness with values-based action to help people accept difficult feelings while committing to meaningful life goals. ACT can be especially helpful for building psychological flexibility and coping with persistent stress or life transitions.
Finding the right approach is part of the therapeutic journey, and Aaliyah works collaboratively with clients to determine which methods best match their needs, goals, and preferences. The therapist and client together assess progress and adjust strategies over time to find the best fit.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and connect with licensed professionals from different locations, all while allowing therapists to tailor the format to each client’s preferences.