Abigail Holman, BACP
Compassionate UK therapist for life transitions
- Relationship and grief support
- Practical coping strategies
- Accepting international clients
About Abigail Holman
Abigail Holman offers a warm, down-to-earth approach that treats therapy as a human-to-human conversation rather than a clinical formality. She acknowledges her own life challenges and the vulnerability that comes with asking for help, and she brings that perspective to sessions in a way that aims to put clients at ease.
Sessions are tailored to each person, with Abigail listening first to understand what feels out of balance and then working collaboratively to explore those feelings. She supports people experiencing depression, anxiety, bereavement, low self-confidence, and the general sense that something isn’t quite right. When a practical path is needed, she provides strategies to address worry, overthinking, poor sleep, and low motivation.
Abigail also works with relationship and family concerns, trauma and abuse, ADHD, bipolar disorder, grief, career challenges, and compassion fatigue among other issues. She offers a nonjudgmental space to talk through difficult material and helps clients identify steps toward positive change. Abigail holds the BACP credential, indicating professional standing with a recognized UK counselling association, and she accepts both UK-based and international clients.
Sessions are tailored to each person, with Abigail listening first to understand what feels out of balance and then working collaboratively to explore those feelings. She supports people experiencing depression, anxiety, bereavement, low self-confidence, and the general sense that something isn’t quite right. When a practical path is needed, she provides strategies to address worry, overthinking, poor sleep, and low motivation.
Abigail also works with relationship and family concerns, trauma and abuse, ADHD, bipolar disorder, grief, career challenges, and compassion fatigue among other issues. She offers a nonjudgmental space to talk through difficult material and helps clients identify steps toward positive change. Abigail holds the BACP credential, indicating professional standing with a recognized UK counselling association, and she accepts both UK-based and international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Abigail Holman have?
Abigail Holman has 4 years of experience.
Is Abigail Holman a licensed therapist?
Yes. She holds the BACP credential. No further license details were provided.
In which languages does Abigail Holman provide therapy?
Therapy is provided in English.
Where is Abigail Holman located?
Abigail is located in the United Kingdom.
How can I work with Abigail Holman as my therapist?
You can work with Abigail through video calls, phone sessions, live chat, or text-based messaging.
Does Abigail Holman work with international clients?
Yes, Abigail works with international clients.
How much does therapy with Abigail Holman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Abigail. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Abigail commonly integrates Client-Centered Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening without judgment and supporting the client's own capacity to discover solutions, often helping with low self-esteem, grief, and the desire for clearer direction. Attachment-Based Therapy examines patterns in relationships and early bonds to understand present struggles with intimacy, abandonment, and family dynamics, which can be especially useful for relationship and attachment issues. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to manage worry, overthinking, sleep problems, and low motivation.Finding the right approach is part of the therapeutic process. Abigail works collaboratively with each person to identify which method or combination of methods best fits their needs, goals, and preferences, and she adjusts the plan as the work evolves with input from the client and guidance from licensed professionals when appropriate.
Online therapy with Abigail is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to attend regular sessions, maintain momentum between meetings, and choose the communication style that feels most comfortable for the individual.