Adalheidur (Ally) Dagbjartsdottir, LCSW, LSCSW
LCSW supporting teens, families, and trauma recovery
- Teens and young adults
- Trauma-informed family care
- Strengths-based approach
About Adalheidur (Ally) Dagbjartsdottir
Adalheidur (Ally) Dagbjartsdottir is a licensed social worker who approaches therapy as a collaborative partnership focused on practical, creative solutions. She draws on a strengths-based framework, helping clients discover and use the resources they already possess to navigate challenges and build a more fulfilling life. Ally has an extensive background working with children and families, with 15 years of experience in that field and 10 years in direct therapeutic roles, and she specializes in supporting children, adolescents, and family systems affected by trauma.
She particularly enjoys working with teenagers, young adults, and parents, valuing the one-on-one partnership that develops in the therapeutic relationship. Her practice emphasizes trauma-informed care, resilience, and empowering clients to find their inner voice while exploring a range of issues from anxiety and depression to relationship and parenting concerns. Ally uses evidence-based methods and a flexible perspective drawn from social work practice to tailor interventions to each person’s needs.
Ally holds the credentials LCSW and LSCSW. LCSW stands for Licensed Clinical Social Worker, indicating advanced training in clinical social work and mental health treatment. LSCSW denotes Licensed Specialist Clinical Social Worker, reflecting additional specialization in clinical practice. She meets clients where they are and works alongside them to identify goals, develop coping strategies, and pursue meaningful change.
She particularly enjoys working with teenagers, young adults, and parents, valuing the one-on-one partnership that develops in the therapeutic relationship. Her practice emphasizes trauma-informed care, resilience, and empowering clients to find their inner voice while exploring a range of issues from anxiety and depression to relationship and parenting concerns. Ally uses evidence-based methods and a flexible perspective drawn from social work practice to tailor interventions to each person’s needs.
Ally holds the credentials LCSW and LSCSW. LCSW stands for Licensed Clinical Social Worker, indicating advanced training in clinical social work and mental health treatment. LSCSW denotes Licensed Specialist Clinical Social Worker, reflecting additional specialization in clinical practice. She meets clients where they are and works alongside them to identify goals, develop coping strategies, and pursue meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Adalheidur (Ally) Dagbjartsdottir have?
She has 5 years of experience.
Is Adalheidur (Ally) Dagbjartsdottir a licensed therapist?
Yes. She holds the credentials LCSW and LSCSW. License details are MO LCSW 2020016843 and KS LSCSW LSCSW 05484.
In which languages does Adalheidur (Ally) Dagbjartsdottir provide therapy?
She provides therapy in English and Icelandic.
Where is Adalheidur (Ally) Dagbjartsdottir located?
She is located in Kansas.
How can I work with Adalheidur (Ally) Dagbjartsdottir as my therapist?
You can work with her through video calls, phone sessions, live chat, or text-based messaging.
Does Adalheidur (Ally) Dagbjartsdottir work with international clients?
She does not currently work with international clients.
How much does therapy with Adalheidur (Ally) Dagbjartsdottir cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on building a trusting, empathetic relationship where the client’s goals and experiences guide the work. This approach helps people who want a supportive space to explore identity, relationships, and personal growth. Cognitive Behavioral Therapy, or CBT, concentrates on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. It is practical and goal-oriented, often used for mood and coping challenges. Dialectical Behavior Therapy, or DBT, teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness, and it can be especially useful for intense emotions, relationship difficulties, and patterns of self-criticism.
Finding the right approach is part of the therapeutic process. The therapist collaborates with each person to determine which methods best fit their needs, goals, and preferences, and can combine techniques from different approaches to create a personalized plan.
Online therapy offers flexibility by allowing work to occur through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity during life transitions, and access consistent support from licensed professionals regardless of location.
Ready to start therapy with Adalheidur (Ally) Dagbjartsdottir?
Take the first step toward a better you.