Adam Knight, NCPS
- 15 years experience
- Client-centered approach
- Stress and anxiety support
About Adam Knight
He approaches therapy from a strengths-based perspective, viewing each person as the expert of their own story and building on existing resources to navigate change. Sessions are grounded in collaborative dialogue that helps clients clarify goals, explore patterns, and develop skills to manage difficult emotions and improve relationships. Adam aims to make the first steps into therapy feel manageable, acknowledging the courage it takes to seek help and offering steady professional support as clients begin the work of change.
Adam combines compassionate listening with evidence-informed techniques to tailor his work to each individual’s needs. He emphasizes practical strategies alongside reflective exploration so clients can address immediate challenges while also working toward longer-term growth and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Adam Knight have?
Adam Knight has 15 years of professional experience.
Is Adam Knight a licensed therapist?
Yes. He holds the NCPS credential, a professional credential that indicates formal training and clinical qualification.
In which languages does Adam Knight provide therapy?
Therapy is provided in English.
Where is Adam Knight located?
Adam Knight is located in the United Kingdom.
How can I work with Adam Knight as my therapist?
You can work with Adam Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Adam Knight work with international clients?
Yes, Adam Knight works with international clients.
How much does therapy with Adam Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Adam Knight draws on client-centered therapy, cognitive behavioral therapy (CBT), and psychodynamic ideas to support people in online sessions. Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard while exploring their own goals and strengths. It is useful for building confidence, improving self-esteem, and navigating relationship concerns.CBT offers practical strategies to identify and change unhelpful thoughts and behaviors, making it effective for managing stress, anxiety, and mood-related challenges. Psychodynamic-informed work invites gentle exploration of patterns and past experiences that shape present reactions, which can be helpful for deeper relationship issues and recurring emotional difficulties.
Finding the right approach is a collaborative process. Adam works with each person to understand their needs, preferences, and goals, and together they choose or blend methods that fit the client’s situation. This shared planning helps ensure therapy feels relevant and manageable.
Online therapy with Adam can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals, accommodate busy lives, and maintain continuity of care even when in-person options are limited.