Adebola Ajayi, BACP
- Person-centered approach
- CBT and motivational techniques
- Accepts international clients
About Adebola Ajayi
Adebola draws on a person-centred foundation that prioritises the client’s own perspective, helping individuals access their inner voice and build self-awareness. Her integrative approach blends cognitive behavioural techniques and psychodynamic ideas with humanistic principles, tailoring interventions to the needs of each person rather than following a one-size-fits-all model. She pays attention to patterns that shape relationships, self-esteem and coping with life changes.
Adebola offers a calm, non-judgemental and personal space where clients can explore difficult emotions, process traumatic experiences and work toward practical strategies for day-to-day life. She works with issues such as grief, intimacy concerns, parenting challenges, career and financial stress, and longer-term patterns like attachment and codependency. Adebola is based in the United Kingdom and accepts both domestic and international clients, providing therapy in English through a variety of remote formats.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adebola Ajayi have?
Adebola Ajayi has three years of professional experience as a therapist.
Is Adebola Ajayi a licensed therapist?
Yes. Adebola Ajayi is a member of the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Adebola Ajayi provide therapy?
Adebola provides therapy in English.
Where is Adebola Ajayi located?
Adebola is located in the United Kingdom.
How can I work with Adebola Ajayi as my therapist?
You can work with Adebola Ajayi through video calls, phone sessions, live chat, or text-based messaging.
Does Adebola Ajayi work with international clients?
Yes, Adebola Ajayi works with international clients.
How much does therapy with Adebola Ajayi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support from a Person-Centred Therapist
Adebola uses client-centred therapy to create a respectful, empathetic environment where the client’s perspective guides the work; this approach helps people build self-understanding and strengthen their emotional resilience. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression and day-to-day stress management. Motivational Interviewing complements these methods by exploring a person’s own motivations and ambivalence, supporting change when someone feels stuck or uncertain about the next steps.Finding the right approach is part of the therapeutic process and Adebola works collaboratively with each client to determine which combination of methods fits their goals, preferences and life context. She tailors sessions to what a person needs in the moment while keeping long-term aims in view.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home, maintain continuity during life transitions, and choose the mode of communication that best supports progress with a licensed professional therapist.