Adriana Caughie, LPC
Trauma-informed counselor guiding healing and growth
- Trauma and grief
- Relationship support
- CBT and DBT
About Adriana Caughie
Adriana Caughie discovered her calling to support others early in life after a close friend lost her mother to cancer when they were teenagers. That experience shaped a lifelong commitment to be present for people in pain and to develop the skills to comfort and guide them through difficult times. She brings 19 years of clinical experience to her work as an LPC - Licensed Professional Counselor - and draws on that background to help clients navigate trauma, grief, relationship struggles, low self-esteem, and other life challenges.
Adriana emphasizes the importance of showing up and truly listening. In sessions she creates space for clients to tell their stories, explores the roots of thoughts and behaviors, and helps identify recurring patterns that may be holding them back. She often shares her own relatable observations when it supports connection and deeper exploration, and she focuses on helping clients reframe thinking so emotions and behaviors can shift toward healthier outcomes.
She believes that understanding one’s past, motives, and internal narratives can unlock potential and reduce barriers built from fear, pain, or long-held untruths. Adriana frames therapy as a courageous, collaborative process that requires commitment but can lead to meaningful change. Her practice in Pennsylvania centers on empowering people to build self-worth, heal from loss and trauma, strengthen relationships, and reclaim a sense of purpose and peace in life.
Adriana offers care in English and aims to inspire clients to believe in themselves, cultivate self-compassion, and carry their renewed strengths into everyday life.
Adriana emphasizes the importance of showing up and truly listening. In sessions she creates space for clients to tell their stories, explores the roots of thoughts and behaviors, and helps identify recurring patterns that may be holding them back. She often shares her own relatable observations when it supports connection and deeper exploration, and she focuses on helping clients reframe thinking so emotions and behaviors can shift toward healthier outcomes.
She believes that understanding one’s past, motives, and internal narratives can unlock potential and reduce barriers built from fear, pain, or long-held untruths. Adriana frames therapy as a courageous, collaborative process that requires commitment but can lead to meaningful change. Her practice in Pennsylvania centers on empowering people to build self-worth, heal from loss and trauma, strengthen relationships, and reclaim a sense of purpose and peace in life.
Adriana offers care in English and aims to inspire clients to believe in themselves, cultivate self-compassion, and carry their renewed strengths into everyday life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Aging and geriatric issuesCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Adriana Caughie have?
Adriana Caughie has 19 years of experience.
Is Adriana Caughie a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: PA LPC PC004671.
In which languages does Adriana Caughie provide therapy?
Adriana provides therapy in English.
Where is Adriana Caughie located?
Adriana is located in Pennsylvania.
How can I work with Adriana Caughie as my therapist?
You can work with Adriana through video calls, phone sessions, live chat, or text-based messaging.
Does Adriana Caughie work with international clients?
Adriana Caughie does not currently work with international clients.
How much does therapy with Adriana Caughie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Adriana
Adriana blends client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to address a range of concerns. Client-centered therapy focuses on creating a supportive, nonjudgmental space where clients are heard and guided to find their own solutions - it is often useful for building self-esteem and processing grief. CBT helps identify and change unhelpful thought patterns and behaviors, making it effective for anxiety, stress, and patterns that contribute to relationship strain. DBT teaches practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for people managing intense emotions or recurring relational conflicts.Finding the right approach is part of the therapeutic process, and Adriana works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time, combining strategies to support lasting change and personal growth.
Online therapy with Adriana is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care regardless of location, support progress between sessions, and allow clients to choose the format that feels most manageable for them while working toward their goals.