Adriana Lara, LMHC
- CBT informed therapy
- Client centered care
- Flexible online sessions
About Adriana Lara
Adriana draws on an eclectic, client-centered style that prioritizes strong rapport and trust as the foundation for meaningful work. She frequently uses cognitive behavioral therapy - an approach that helps clients identify thought patterns that influence feelings and behaviors and replace unhelpful thoughts with more realistic alternatives. Her experience includes supporting people with stress, anxiety, depression, trauma and abuse, addictions, self-esteem concerns, parenting and family issues, anger, career questions, ADHD, and coping with life changes. Adriana aims to create a supportive space where people can explore concerns, build practical skills, and work toward the relief and growth they seek.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Adriana Lara have?
Adriana Lara has 12 years of experience in the counseling field.
Is Adriana Lara a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details are NY LMHC 008384 and MA LMHC LMHC12353.
In which languages does Adriana Lara provide therapy?
Adriana provides therapy in English.
Where is Adriana Lara located?
Adriana Lara is located in Massachusetts.
How can I work with Adriana Lara as my therapist?
You can work with Adriana through video calls, phone sessions, live chat, or text-based messaging.
Does Adriana Lara work with international clients?
Adriana Lara does not currently work with international clients.
How much does therapy with Adriana Lara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Adriana integrates cognitive behavioral therapy and client-centered approaches into her online practice. Cognitive behavioral therapy (CBT) helps clients examine how thoughts influence feelings and behaviors, then build practical strategies to shift unhelpful patterns; it is often useful for concerns like anxiety, depression, and stress. Client-centered therapy emphasizes empathy, acceptance, and collaboration, creating a space where clients can explore their experiences and values at their own pace; this approach is helpful for building self-esteem and navigating life changes. Adriana also draws on motivational interviewing techniques when clients are facing ambivalence about change, using guided conversation to strengthen motivation and clarify goals.
Finding the right therapeutic approach is part of the work itself. Adriana collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time to support progress in a way that feels manageable and aligned with the client's values.
Online therapy with Adriana is offered via video calls, phone sessions, live chat, or text-based messaging, which supports scheduling flexibility and access from different locations. These options allow clients to engage in therapy in formats that match their lifestyle while maintaining regular contact with a licensed professional and continuing therapeutic momentum.