Dr. Afusat Apata, HCPC
Licensed psychologist supporting relationships and wellbeing
- Stress and anxiety support
- Couples and relationships
- English and Yoruba
About Dr. Afusat Apata
Dr. Afusat Apata is a licensed psychologist with a decade of clinical experience serving clients in both Nigeria and the United Kingdom. She is registered with the HCPC - the UK regulator for health and care professionals - and has focused her practice on helping people navigate stress, anxiety, depression, trauma, abuse, and low self-esteem, as well as relationship and marital difficulties. Her work includes supporting individuals and couples through challenges to confidence and communication, and she brings experience in addressing a range of emotional and interpersonal concerns.
Her therapeutic style is rooted in respect, sensitivity, and compassion, and she emphasizes tailoring conversations and treatment plans to each person’s unique circumstances. Dr. Apata frames therapy as a partnership - she aims to walk alongside clients while offering guidance, encouragement, and tools for change. Seeking support is understood as an act of courage, and she supports clients as they work toward a more meaningful and fulfilling life by setting collaborative goals and adapting approaches to meet evolving needs.
Her therapeutic style is rooted in respect, sensitivity, and compassion, and she emphasizes tailoring conversations and treatment plans to each person’s unique circumstances. Dr. Apata frames therapy as a partnership - she aims to walk alongside clients while offering guidance, encouragement, and tools for change. Seeking support is understood as an act of courage, and she supports clients as they work toward a more meaningful and fulfilling life by setting collaborative goals and adapting approaches to meet evolving needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Afusat Apata have?
Dr. Afusat Apata has 10 years of professional experience.
Is Dr. Afusat Apata a licensed therapist?
Yes. She holds HCPC registration.
In which languages does Dr. Afusat Apata provide therapy?
She provides therapy in English and Yoruba.
Where is Dr. Afusat Apata located?
Dr. Afusat Apata is located in the United Kingdom.
How can I work with Dr. Afusat Apata as my therapist?
You can work with Dr. Afusat Apata through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Afusat Apata work with international clients?
Yes, Dr. Afusat Apata works with international clients.
How much does therapy with Dr. Afusat Apata cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and develop practical steps to live in line with those values, often reducing the way difficult thoughts and feelings interfere with daily life. Attachment-Based Therapy explores patterns formed in early relationships to improve how people connect with others and to resolve issues like fear of abandonment or difficulties trusting partners. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, providing concrete strategies for managing anxiety, depression, and stress.Finding the right approach is part of the therapeutic process, and Dr. Apata works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts techniques over time and invites client feedback to ensure the treatment plan remains a good fit.
Online therapy with Dr. Apata is offered by video call, phone sessions, live chat, or text-based messaging, making it flexible for different schedules and life situations. These options help people access licensed professionals and therapists from various locations, reduce travel time, and allow sessions to fit into busy routines while maintaining continuity of care.