Agnieszka Haldys, BACP
BACP therapist supporting recovery from stress and trauma
- Stress and anxiety
- Addiction support
- Grief and loss
About Agnieszka Haldys
Agnieszka Haldys is a BACP-credentialed therapist in the United Kingdom with 4 years of professional experience. She works with people facing stress and anxiety, addictions, trauma and abuse, grief and loss, and related challenges, offering steady support as clients navigate difficult moments.
Agnieszka approaches each person with the belief that they are the expert of their own story and that their existing strengths are central to change. She creates a space where clients can explore how past experiences and current patterns affect their wellbeing, and she collaborates with them to identify practical steps toward greater balance and resilience.
Seeking therapy requires courage, and Agnieszka aims to meet that courage with empathy and encouragement. Her work focuses on empowering clients to build on what already serves them, to face painful losses or addictive patterns, and to develop new coping skills that reflect their goals. She is available to support individuals at different stages of change and recovery.
Agnieszka approaches each person with the belief that they are the expert of their own story and that their existing strengths are central to change. She creates a space where clients can explore how past experiences and current patterns affect their wellbeing, and she collaborates with them to identify practical steps toward greater balance and resilience.
Seeking therapy requires courage, and Agnieszka aims to meet that courage with empathy and encouragement. Her work focuses on empowering clients to build on what already serves them, to face painful losses or addictive patterns, and to develop new coping skills that reflect their goals. She is available to support individuals at different stages of change and recovery.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Agnieszka Haldys have?
Agnieszka Haldys has 4 years of professional experience.
Is Agnieszka Haldys a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Agnieszka Haldys provide therapy?
She provides therapy in English and Polish.
Where is Agnieszka Haldys located?
She is located in the United Kingdom.
How can I work with Agnieszka Haldys as my therapist?
Clients can work with Agnieszka Haldys through video calls, phone sessions, live chat, or text-based messaging.
Does Agnieszka Haldys work with international clients?
Yes, Agnieszka Haldys works with international clients.
How much does therapy with Agnieszka Haldys cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Agnieszka Haldys often draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her online work. Attachment-Based Therapy explores how early relationships influence current emotional patterns and can help with issues like relationship difficulties, abandonment concerns, and attachment wounds. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist listens closely and supports the client in finding their own solutions - this approach is helpful for building self-understanding and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and maladaptive coping.Finding the right approach is part of the therapeutic process, and Agnieszka works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors sessions so that techniques and the pace of work fit the individual.
Online therapy with Agnieszka can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and access. These options make it easier for people to engage in consistent work from different locations and to choose formats that feel most comfortable for them.