Aimee Lighty, LPC
- CBT and client-centered care
- Relationship and family focus
- Flexible online sessions
About Aimee Lighty
Her therapeutic manner is warm, supportive, and frequently light-hearted, while also allowing space for intensity and strong emotion when clients need to process painful experiences. She does not direct clients on what to do; instead she partners with them to explore concerns, identify practical steps, and design actionable solutions rather than spending time on talk without progress. Aimee places high value on using session time productively and aligning work with each client’s goals.
Clinically she relies primarily on cognitive behavioral therapy (CBT) and also integrates client-centered and solution-focused techniques, along with concepts from structural and strategic family therapy, to strengthen relationships and address systemic patterns. LPC denotes Licensed Professional Counselor, a state credential that authorizes practice as a professional counselor.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Aimee Lighty have?
Aimee Lighty has 15 years of experience.
Is Aimee Lighty a licensed therapist?
Yes, she holds the LPC credential. LPC stands for Licensed Professional Counselor. License details: PA LPC PC002137.
In which languages does Aimee Lighty provide therapy?
English.
Where is Aimee Lighty located?
Pennsylvania.
How can I work with Aimee Lighty as my therapist?
You can work with Aimee Lighty through video calls, phone sessions, live chat, or text-based messaging.
Does Aimee Lighty work with international clients?
Aimee Lighty does not currently work with international clients.
How much does therapy with Aimee Lighty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Aimee uses cognitive behavioral therapy to help clients identify unhelpful thinking and behavior patterns and develop practical strategies for managing symptoms such as anxiety, depression, and mood instability. Client-centered therapy informs her approach by prioritizing the client's perspective, building a trusting therapeutic relationship, and supporting personal growth at the client’s pace. She also draws on solution-focused techniques to set clear goals and identify small, achievable steps that create momentum toward change.
Finding the right mix of approaches is part of the therapeutic process. Aimee collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time so work remains relevant and effective.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to maintain continuity during life transitions. These options let clients work with licensed professionals and therapists in ways that match their comfort and availability while focusing on meaningful progress.