Akemi McGoogan, LCSW, CSW
Motivational LCSW for anxiety and life changes
- Anxiety and stress support
- Parenting and mothers issues
- Goal oriented therapy
About Akemi McGoogan
Akemi McGoogan is a licensed clinical social worker in Georgia who focuses on helping people move past anxiety, low motivation, and feelings of being stuck. She works with individuals facing overthinking, negative thoughts, panic or anxiety attacks, parenting challenges, career uncertainty, depression, and struggles with purpose. Her approach blends motivation, practical skills, and mindfulness to shift thinking patterns from defeat to empowerment.
McGoogan earned her bachelor’s degree in social work from NC Central University in Durham, NC, and completed a master’s in direct practice social work at SUNY Albany in Albany, NY. She describes her work as goal-oriented and warm, encouraging clients to take active steps toward the changes they want to see. She draws on solution-focused techniques, cognitive behavioral tools, mindfulness practices, and acceptance and commitment principles to tailor treatment to each person’s needs.
She has particular empathy for mothers and has authored books including "15 Minute Journal Prompts for the Postpartum Mom," "Mindful Mandalas for Moms," and "Her Path to PEACE." Her experience includes work with children, military servicemembers, couples, and young adults. McGoogan refers clients with diagnoses such as bipolar disorder, borderline personality disorder, schizophrenia, eating disorders, or substance use disorders to trusted colleagues when specialized care is needed.
Known for meeting people without judgment, she supports clients who want to move from feeling anxious, confused, or stuck to finding clarity, hope, and renewed momentum. Akemi McGoogan, LCSW
McGoogan earned her bachelor’s degree in social work from NC Central University in Durham, NC, and completed a master’s in direct practice social work at SUNY Albany in Albany, NY. She describes her work as goal-oriented and warm, encouraging clients to take active steps toward the changes they want to see. She draws on solution-focused techniques, cognitive behavioral tools, mindfulness practices, and acceptance and commitment principles to tailor treatment to each person’s needs.
She has particular empathy for mothers and has authored books including "15 Minute Journal Prompts for the Postpartum Mom," "Mindful Mandalas for Moms," and "Her Path to PEACE." Her experience includes work with children, military servicemembers, couples, and young adults. McGoogan refers clients with diagnoses such as bipolar disorder, borderline personality disorder, schizophrenia, eating disorders, or substance use disorders to trusted colleagues when specialized care is needed.
Known for meeting people without judgment, she supports clients who want to move from feeling anxious, confused, or stuck to finding clarity, hope, and renewed momentum. Akemi McGoogan, LCSW
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Adoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Akemi McGoogan have?
Akemi McGoogan has 18 years of experience.
Is Akemi McGoogan a licensed therapist?
Yes. She holds these credentials: LCSW, CSW. License details: GA LCSW CSW005518.
In which languages does Akemi McGoogan provide therapy?
She provides therapy in English.
Where is Akemi McGoogan located?
She is located in Georgia.
How can I work with Akemi McGoogan as my therapist?
You can work with Akemi McGoogan through video calls, phone sessions, live chat, or text-based messaging.
Does Akemi McGoogan work with international clients?
Akemi McGoogan does not currently work with international clients.
How much does therapy with Akemi McGoogan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Akemi McGoogan
Akemi McGoogan incorporates Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts, clarify personal values, and take committed action toward a meaningful life; ACT can be useful for anxiety, rumination, and motivation challenges. She also uses Cognitive Behavioral Therapy (CBT) to identify and change negative thought patterns and behaviors through concrete skills and practice, which can support depression, anxiety, and stress-related concerns.Choosing the right approach is treated as a collaborative process. Akemi works with clients to explore which methods align with their goals, preferences, and day-to-day realities, adjusting techniques as progress is made so therapy stays relevant and practical.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules or to access care from home. These options allow clients to continue consistent work on goals, practice skills between sessions, and maintain momentum while accommodating work, parenting, or geographic constraints.