Alan Cochrane, LCMHC
- 35 years experience
- Warm and direct style
- Certified in hypnotherapy
About Alan Cochrane
Now based in Saint George amid the Mojave Desert and the red rock landscapes of Snow Canyon and Zion, he blends professional expertise with a deep appreciation for nature, travel, and hiking. He describes his role as a guide who accompanies people inward to discover their authentic selves, offering support as they develop courage, strength, and self-compassion. His approach encourages clients to listen to intuition, explore creative expression, and recognize both strengths and patterns that may no longer serve them.
Alan works in a warm, nonjudgmental manner that is also direct when it serves the therapeutic work. He values humor and believes that laughter supports healing. With attention to shadow material and previously hidden parts of experience, he helps clients bring difficult feelings into awareness so they can move toward greater clarity and agency.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alan Cochrane have?
Alan Cochrane has 35 years of experience.
Is Alan Cochrane a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 116928-6004.
In which languages does Alan Cochrane provide therapy?
Alan Cochrane provides therapy in English.
Where is Alan Cochrane located?
Alan Cochrane is located in Utah.
How can I work with Alan Cochrane as my therapist?
You can work with Alan Cochrane through video calls, phone sessions, live chat, or text-based messaging.
Does Alan Cochrane work with international clients?
Alan Cochrane does not currently work with international clients.
How much does therapy with Alan Cochrane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches for online therapeutic care
Jungian Therapy focuses on exploring unconscious patterns, symbols, and personal myth to help clients gain insight into recurring life themes and deepen self-understanding. It can be helpful for those wrestling with identity, meaning, or recurring relationship patterns. Hypnotherapy uses guided relaxation and focused attention to access inner resources and support changes in habits, emotional responses, or addictive behaviors; it is often used alongside other therapeutic work. Client-Centered Therapy emphasizes genuine, nonjudgmental presence and collaborative listening so clients feel heard and supported as they identify their own goals and strengths.
Finding the right approach is part of the therapeutic process. Alan works collaboratively with each person to determine which combination of methods best matches their needs, goals, and preferences, adjusting the work as insight and circumstances evolve.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges can happen via live chat or text-based messaging. This range of options makes it easier to fit care into busy lives, maintain continuity during transitions, and access a licensed professional from different locations.