CBT Therapist Directory

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Alan Cochrane, LCMHC

Alan Cochrane guides authentic self-discovery
  • 35 years experience
  • Warm and direct style
  • Certified in hypnotherapy

About Alan Cochrane

Alan Cochrane is a Licensed Clinical Mental Health Counselor (LCMHC) in the State of Utah with more than 35 years of experience working with diverse populations across a variety of settings. He holds a B.A. in Psychology from the University of California, Irvine and an M.A. in Counseling Psychology with a Transpersonal Specialization from John F. Kennedy University. He is also certified in Addiction Studies and in Clinical Hypnotherapy, bringing a broad clinical background to his practice.

Now based in Saint George amid the Mojave Desert and the red rock landscapes of Snow Canyon and Zion, he blends professional expertise with a deep appreciation for nature, travel, and hiking. He describes his role as a guide who accompanies people inward to discover their authentic selves, offering support as they develop courage, strength, and self-compassion. His approach encourages clients to listen to intuition, explore creative expression, and recognize both strengths and patterns that may no longer serve them.

Alan works in a warm, nonjudgmental manner that is also direct when it serves the therapeutic work. He values humor and believes that laughter supports healing. With attention to shadow material and previously hidden parts of experience, he helps clients bring difficult feelings into awareness so they can move toward greater clarity and agency.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesAnger managementDepression

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Alan Cochrane have?

Alan Cochrane has 35 years of experience.

Is Alan Cochrane a licensed therapist?

Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 116928-6004.

In which languages does Alan Cochrane provide therapy?

Alan Cochrane provides therapy in English.

Where is Alan Cochrane located?

Alan Cochrane is located in Utah.

How can I work with Alan Cochrane as my therapist?

You can work with Alan Cochrane through video calls, phone sessions, live chat, or text-based messaging.

Does Alan Cochrane work with international clients?

Alan Cochrane does not currently work with international clients.

How much does therapy with Alan Cochrane cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative approaches for online therapeutic care



Jungian Therapy focuses on exploring unconscious patterns, symbols, and personal myth to help clients gain insight into recurring life themes and deepen self-understanding. It can be helpful for those wrestling with identity, meaning, or recurring relationship patterns. Hypnotherapy uses guided relaxation and focused attention to access inner resources and support changes in habits, emotional responses, or addictive behaviors; it is often used alongside other therapeutic work. Client-Centered Therapy emphasizes genuine, nonjudgmental presence and collaborative listening so clients feel heard and supported as they identify their own goals and strengths.

Finding the right approach is part of the therapeutic process. Alan works collaboratively with each person to determine which combination of methods best matches their needs, goals, and preferences, adjusting the work as insight and circumstances evolve.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges can happen via live chat or text-based messaging. This range of options makes it easier to fit care into busy lives, maintain continuity during transitions, and access a licensed professional from different locations.

Ready to start therapy with Alan Cochrane?

Take the first step toward a better you.