Alanna Kardon-Alkalay, LCSW
- CBT and mindfulness
- Family and relationship therapy
- Trauma and grief support
About Alanna Kardon-Alkalay
She completed a master’s degree at Fordham University in Tarrytown, NY, where she received clinical training in individual counseling and family systems. Alanna frequently uses cognitive behavioral therapy to address patterns of thought and behavior, and she also integrates humanistic and other integrative methods to fit each person’s needs. She helps clients make meaning of their experiences through narrative work and builds individualized treatment plans with client input, adjusting those plans as life circumstances and goals evolve. Alanna emphasizes trust, professional ethics, and the dignity of each person, taking cues from clients as they collaborate on goals. Mindfulness and attention to the present moment are often incorporated, whether through meditation, time in nature, or other practices that feel meaningful to the individual. She supports personal growth by building on the strengths clients already possess.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alanna Kardon-Alkalay have?
Alanna Kardon-Alkalay has 15 years of experience in clinical and community settings.
Is Alanna Kardon-Alkalay a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 071834-01.
In which languages does Alanna Kardon-Alkalay provide therapy?
She provides therapy in English.
Where is Alanna Kardon-Alkalay located?
She is located in New York.
How can I work with Alanna Kardon-Alkalay as my therapist?
You can work with Alanna Kardon-Alkalay through video calls, phone sessions, live chat, or text-based messaging.
Does Alanna Kardon-Alkalay work with international clients?
Alanna Kardon-Alkalay does not currently work with international clients.
How much does therapy with Alanna Kardon-Alkalay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Alanna Kardon-Alkalay
Alanna often incorporates cognitive behavioral therapy (CBT), a structured approach that explores how thoughts, feelings, and behaviors interact so clients can learn practical skills to manage anxiety, depression, and unhelpful patterns. She also draws on client-centered therapy, which emphasizes empathy, respect, and the client’s own perspective so that people can explore values, relationships, and life goals at their own pace. Mindfulness therapy is another common element in her work, offering simple attention and awareness practices that can help with stress, coping during transitions, and cultivating presence in daily life.
Finding the right approach is part of the therapeutic journey, and Alanna approaches that decision collaboratively. She works with each person to identify goals, preferences, and what feels most helpful, adapting methods over time as needs change.
Online therapy provides practical flexibility for people balancing work, family, caregiving, or other responsibilities. Video calls, phone sessions, live chat, and text-based messaging allow clients to engage in therapy from home or another convenient location, making it easier to attend regularly and integrate therapeutic tools into everyday life while working with licensed professionals and therapists who tailor care to individual circumstances.
Ready to start therapy with Alanna Kardon-Alkalay?
Take the first step toward a better you.