Alexandra Bastien, LMHC
- Stress and anxiety support
- Career and life transitions
- Self-esteem and confidence
About Alexandra Bastien
She focuses on identifying usable strengths and building skills that support long-term coping and growth. Her approach emphasizes practical tools for managing day-to-day challenges while also honoring the personal values and goals that motivate change.
Alexandra recognizes that taking the first step toward therapy takes courage, and she honors that commitment by offering steady, respectful support. Her work is oriented toward helping people regain momentum, clarify priorities, and develop confidence to face career and life transitions with greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexandra Bastien have?
She has nine years of professional experience working with individuals on stress, anxiety, motivation, self-esteem, career challenges, and coping with life changes.
Is Alexandra Bastien a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. Her New York license is NY LMHC 006238.
In which languages does Alexandra Bastien provide therapy?
She provides therapy in English.
Where is Alexandra Bastien located?
She is located in New York.
How can I work with Alexandra Bastien as my therapist?
You can work with Alexandra Bastien through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Bastien work with international clients?
She does not currently work with international clients.
How much does therapy with Alexandra Bastien cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapy approaches for remote care
Alexandra Bastien uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and develop practical skills for managing anxiety, depression, and stress. CBT focuses on the connections between thoughts, feelings, and behaviors and is useful when someone wants tools to reduce distress and build coping strategies.
She also applies Solution-Focused Therapy to help clients set clear, achievable goals and uncover strengths and resources that support quick, forward movement. This approach is helpful for people facing career transitions, motivation challenges, or specific problems who want focused, goal-oriented work.
Choosing the right approach is part of the therapeutic process, and Alexandra collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions to the individual and revisits the plan as progress unfolds.
Online therapy with her can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without rearranging major commitments, while still allowing meaningful therapeutic work to continue from a distance.