Alexandra Cabrera Gerena, LMHC

Bilingual Florida LMHC empowering change

Stress and anxiety
Addiction support
Tailored treatment plans

About Alexandra Cabrera Gerena

Alexandra Cabrera Gerena is a bilingual Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of professional experience. She has supported people managing stress and anxiety, coping with addictions, addressing anger, and working through depression, always approaching clients with respect, sensitivity, and compassion. Alexandra adapts conversations and treatment plans to reflect each person’s circumstances and goals, combining practical techniques with a collaborative, empowering stance that helps clients take meaningful steps toward change.

She recognizes the courage it takes to seek a more fulfilling and happier life and focuses on offering steady support throughout the journey. By listening closely and tailoring care to unique needs, Alexandra aims to help individuals build resilience, clarify priorities, and develop skills to navigate life’s challenges on their own terms.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorder

Additional Focus Areas

Attachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMulticultural concernsPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alexandra Cabrera Gerena have?

She has 6 years of professional experience.

Is Alexandra Cabrera Gerena a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH23223.

In which languages does Alexandra Cabrera Gerena provide therapy?

She provides therapy in English and Spanish.

Where is Alexandra Cabrera Gerena located?

She is located in Florida.

How can I work with Alexandra Cabrera Gerena as my therapist?

You can work with Alexandra through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Cabrera Gerena work with international clients?

Alexandra Cabrera Gerena does not currently work with international clients.

How much does therapy with Alexandra Cabrera Gerena cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Clinical Approaches and Online Care

Alexandra uses several evidence-informed approaches tailored to each person's needs. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and accept difficult thoughts and feelings while taking committed action toward a meaningful life - it can be helpful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies - it is often used for anxiety, depression, and managing mood or behavioral concerns. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens deeply and helps clients find their own solutions, which can be especially useful for building self-esteem and addressing relationship or identity concerns.

Finding the right approach is part of the work itself. Alexandra collaborates with each client to determine which methods fit their goals, preferences, and situation, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and practical.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to attend sessions around work or caregiving responsibilities and to continue care when travel or scheduling conflicts arise. Licensed professionals and therapists can provide effective support through these modalities, helping clients access care in a way that fits their life.

Ready to start therapy with Alexandra Cabrera Gerena?

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