Dr. Alexandra Duffy, CA Psychologist 20193, NC Psychologist 3202
- CBT and mindfulness
- ADHD evaluation expert
- Supports creative professionals
About Dr. Alexandra Duffy
Her approach is warm, interactive, and collaborative. She tailors treatment to each person, drawing from psychodynamic ideas alongside cognitive-behavioral and mindfulness-based techniques to address symptoms, patterns, and underlying life themes. Practical lifestyle factors - sleep, exercise, eating habits, and media use - are incorporated into care to support emotional health and daily functioning. She also helps clients develop skills for attention regulation, time management, emotion regulation, and coping with uncertainty.
Dr. Duffy earned a Doctor of Clinical Psychology degree (Psy.D) from George Washington University and a Postdoctoral Master of Science in Clinical Psychopharmacology from the California School of Professional Psychology. She completed a postdoctoral fellowship at Harvard University’s Bureau of Study Counsel and has worked in inpatient and residential settings, private practice, and as a staff psychologist at UCLA and the Georgetown University Law Center. She holds psychologist licenses in California (CA Psychologist 20193) and North Carolina (NC Psychologist 3202). These license numbers indicate state licensure to practice as a psychologist in those states.
Her clinical interests include identity development, perfectionism, intimacy and attachment issues, blended family dynamics, and supporting people in the creative arts who seek to improve self-awareness, manage rejection and stress, and use relaxation in their process. Dr. Duffy also leads workshops and groups on topics such as focus, public speaking, and anxiety reduction. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Alexandra Duffy have?
Dr. Alexandra Duffy has 15 years of experience.
Is Dr. Alexandra Duffy a licensed therapist?
Yes. She holds these credentials: CA Psychologist 20193, NC Psychologist 3202. License details: CA Psychologist 20193, NC Psychologist 3202.
In which languages does Dr. Alexandra Duffy provide therapy?
Dr. Alexandra Duffy provides therapy in English.
Where is Dr. Alexandra Duffy located?
Dr. Alexandra Duffy is located in North Carolina.
How can I work with Dr. Alexandra Duffy as my therapist?
You can work with Dr. Alexandra Duffy through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Alexandra Duffy work with international clients?
Yes, Dr. Alexandra Duffy works with international clients.
How much does therapy with Dr. Alexandra Duffy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies - it is often used for anxiety, depression, and problems with motivation or routines. Acceptance and Commitment Therapy (ACT) combines acceptance and mindfulness skills with a focus on values-driven action to help people live more fully despite difficult thoughts or feelings. Mindfulness therapy emphasizes present-moment awareness and simple attention practices that can reduce reactivity and improve emotion regulation across a range of concerns, including stress and attention difficulties.
Finding the right approach is part of the therapeutic process, and Dr. Duffy collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so treatment remains responsive and relevant, inviting feedback and setting shared goals.
Online therapy offers practical flexibility - sessions can take place via video calls, by phone, through live chat, or with ongoing text-based messaging. This range of options makes it easier to fit therapy into a busy schedule, maintain continuity across life changes, and access licensed professionals from different locations while working on skills, coping strategies, and personal growth.
Ready to start therapy with Dr. Alexandra Duffy?
Take the first step toward a better you.