Alexandra Keegan, AASW
- Stress and anxiety
- Grief support
- Flexible online sessions
About Alexandra Keegan
She builds a welcoming, nonjudgmental space where thoughts and feelings can be expressed openly. Alexandra works collaboratively with each person to identify meaningful goals and small, achievable steps toward a more fulfilling life. Her approach emphasizes encouragement and empowerment, helping clients find their own strengths and resources.
Alongside her core work with mood and stress-related concerns, Alexandra also supports people dealing with issues such as social anxiety, panic attacks, loneliness, communication difficulties, grief connected to fertility, and concerns linked to autism or avoidant personality patterns. She aims to tailor sessions to individual needs, meeting people where they are and adjusting strategies as progress unfolds.
Alexandra values the courage it takes to seek change and is committed to guiding clients through that process with empathy and clear, practical support.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexandra Keegan have?
Alexandra Keegan has 3 years of professional experience.
Is Alexandra Keegan a licensed therapist?
Yes. She holds the AASW credential - Accredited by the Australian Association of Social Workers.
In which languages does Alexandra Keegan provide therapy?
She provides therapy in English.
Where is Alexandra Keegan located?
Alexandra Keegan is located in Australia.
How can I work with Alexandra Keegan as my therapist?
You can work with Alexandra Keegan through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Keegan work with international clients?
She does not currently work with international clients.
How much does therapy with Alexandra Keegan cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alexandra commonly integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into her work. ACT focuses on identifying personal values and taking meaningful action even when difficult thoughts or feelings are present - it can help with anxiety, low motivation, and living well despite ongoing challenges. CBT offers practical tools to notice and shift unhelpful thinking patterns and behaviors, which is especially useful for anxiety, depression, panic, and low self-esteem. Mindfulness techniques are also used to build present-moment awareness and reduce reactivity, supporting emotional regulation and stress management.
Choosing the right approach is a collaborative process. Alexandra will work with each client to understand their goals, preferences, and life context, and together they will trial and adapt strategies until the best fit emerges. This collaborative stance helps tailor therapy to what actually works for the individual.
Online therapy with Alexandra offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care when in-person visits are not possible. Licensed professionals can provide effective therapeutic support through these formats, and Alexandra aims to make the process as accessible and manageable as possible.