Alexandra "Lexy" Spett, LMFT
- Young adult transitions
- Family relationships guidance
- Stress and anxiety support
About Alexandra "Lexy" Spett
She also accepts some adult clients ages 35-64 on a case-by-case basis. Lexy works with people facing stress, anxiety, family conflicts, and struggles with motivation, self-esteem, or confidence. With parents of emerging adults she provides compassionate guidance to navigate shifting relationships while encouraging clearer communication and a stronger, more meaningful connection with their young adult.
Her therapeutic style is warm, direct, honest, and rooted in compassion. She aims to create a respectful space where clients and she collaborate to build an individualized treatment plan. Lexy helps clients identify strengths, build confidence, and make practical changes aligned with their goals and values.
Taking the first step toward change can feel daunting, and Lexy approaches that moment as an act of courage. She is committed to meeting clients where they are and accompanying them through the process of growth and adjustment.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexandra "Lexy" Spett have?
Alexandra "Lexy" Spett has 24 years of experience as a therapist.
Is Alexandra "Lexy" Spett a licensed therapist?
Yes. Alexandra "Lexy" Spett holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as CA LMFT 37465.
In which languages does Alexandra "Lexy" Spett provide therapy?
She provides therapy in English.
Where is Alexandra "Lexy" Spett located?
She is located in California.
How can I work with Alexandra "Lexy" Spett as my therapist?
You can work with Alexandra "Lexy" Spett through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra "Lexy" Spett work with international clients?
Alexandra "Lexy" Spett does not currently work with international clients.
How much does therapy with Alexandra "Lexy" Spett cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Alexandra "Lexy" Spett draws on several evidence-informed approaches to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms like anxiety or low mood; it is useful for clients who want structured tools and clear strategies. Psychodynamic Therapy explores patterns rooted in past relationships and early experiences to increase self-understanding and resolve recurring emotional themes; it can help clients working through family-of-origin issues and long-standing relational patterns. Solution-Focused Therapy emphasizes clients' strengths and short-term goal-setting to create tangible changes quickly, which is often helpful for those facing transitions or specific parenting challenges.
Finding the right approach is part of the therapeutic process. Lexy works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adjusts the plan over time as progress and priorities evolve. Licensed professionals and therapists often combine techniques to tailor care to each person.
Online therapy with Lexy offers practical flexibility - sessions may occur via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity during life changes. This variety of formats supports consistent access to care while preserving the collaborative nature of therapy.
Ready to start therapy with Alexandra "Lexy" Spett?
Take the first step toward a better you.