Alia Smith, LMFT
- Addictions and trauma care
- Strengths-based collaboration
- Video phone and messaging
About Alia Smith
She has worked with people across diverse ages and backgrounds, guiding them through addictions, trauma and abuse, motivation struggles, self-esteem and confidence building, and major life transitions. Her approach emphasizes helping clients develop tools to manage stress, anxiety, and the ripple effects of past events while honoring each person’s unique history and goals.
Alia believes that each individual is the expert of their own story and that existing strengths are the foundation for change. She frames the therapeutic process as a collaborative journey, offering encouragement and practical strategies while helping clients take courageous steps toward a more fulfilling life. Her work centers on empowering people to navigate difficult moments and build resilience over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alia Smith have?
Alia Smith has 15 years of professional experience in therapeutic practice.
Is Alia Smith a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 101247.
In which languages does Alia Smith provide therapy?
Alia Smith provides therapy in English.
Where is Alia Smith located?
Alia Smith is located in California.
How can I work with Alia Smith as my therapist?
You can work with Alia Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Alia Smith work with international clients?
Alia Smith does not currently work with international clients.
How much does therapy with Alia Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values. It emphasizes accepting difficult thoughts and feelings while committing to steps that move life in meaningful directions - useful for stress, anxiety, and coping with life changes.
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. With practical exercises and skill building, CBT is often used for anxiety, depression, and mood-related challenges and can help people develop clearer coping strategies.
Client-Centered Therapy prioritizes a compassionate, nonjudgmental relationship where the therapist listens closely and supports the client’s own insights. This approach is helpful for building self-esteem, processing difficult experiences, and strengthening motivation for change.
Finding the right approach is part of the work. Alia collaborates with clients to determine which methods fit best based on personal needs, goals, and preferences, and she adapts strategies as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These formats make it easier to access licensed professionals from home or while on the go and support consistent care through a variety of communication styles.