Alicia Bellman, LMHC
Florida LMHC specializing in trauma and resilience
- Stress and anxiety
- First responder support
- Adaptive coping strategies
About Alicia Bellman
Alicia Bellman is a Florida-based licensed mental health counselor (LMHC) with seven years of professional experience supporting adults through stress, anxiety, trauma and abuse, depression, and major life transitions. As a retired nurse and a military spouse, she brings a deep personal and professional understanding of the unique pressures faced by first responders, active and retired military members, and their families. Having lived as a paraplegic for 25 years, she also draws on lived experience to help clients navigate the process of adapting to a new normal and rebuilding a meaningful life.
Alicia works with people experiencing compassion fatigue and a range of additional concerns including caregiver stress, chronic pain and illness, codependency, family of origin issues, isolation, and struggles with life purpose. Her approach blends client-centered listening with evidence-based techniques such as cognitive behavioral therapy and dialectical behavior therapy, alongside mindfulness practices, solution-focused strategies, psychoeducation, and talk therapy. She emphasizes respect, sensitivity, and compassion in every interaction and creates treatment plans tailored to each person’s specific needs and goals.
Alicia frames therapy as a collaborative journey aimed at fostering emotional wellbeing and personal growth. She encourages those ready to take steps toward change, offering steady support and practical tools to move toward a more fulfilling and balanced life.
Alicia works with people experiencing compassion fatigue and a range of additional concerns including caregiver stress, chronic pain and illness, codependency, family of origin issues, isolation, and struggles with life purpose. Her approach blends client-centered listening with evidence-based techniques such as cognitive behavioral therapy and dialectical behavior therapy, alongside mindfulness practices, solution-focused strategies, psychoeducation, and talk therapy. She emphasizes respect, sensitivity, and compassion in every interaction and creates treatment plans tailored to each person’s specific needs and goals.
Alicia frames therapy as a collaborative journey aimed at fostering emotional wellbeing and personal growth. She encourages those ready to take steps toward change, offering steady support and practical tools to move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityEmptinessFamily of origin issuesFirst responder issuesForgivenessImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injury
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Alicia Bellman have?
Alicia Bellman has seven years of professional clinical experience.
Is Alicia Bellman a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH19902.
In which languages does Alicia Bellman provide therapy?
She provides therapy in English.
Where is Alicia Bellman located?
She is located in Florida.
How can I work with Alicia Bellman as my therapist?
You can work with Alicia Bellman through video calls, phone sessions, live chat, or text-based messaging.
Does Alicia Bellman work with international clients?
No. Alicia Bellman does not currently work with international clients.
How much does therapy with Alicia Bellman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches for Effective Online Care
Alicia combines several practical approaches to help clients find relief and build skills. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors - it is often used for anxiety, depression, and stress-related issues. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially useful for managing intense emotions and improving relationships. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist listens deeply and supports each person’s own goals and insights.Finding the right approach is part of the therapeutic process. Alicia works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan over time as progress unfolds. This collaborative stance helps ensure therapy stays practical and personalized.
Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - so people can fit sessions around work, caregiving, or mobility needs. These options increase accessibility and make it easier to maintain continuity of care, allowing licensed professionals and therapists to deliver consistent support regardless of location.