Alison Garcia, LMHC, LPC
Compassionate counselor for stress and trauma
- Stress and anxiety
- Trauma and grief
- Teletherapy available
About Alison Garcia
Alison Garcia is a licensed counselor with 15 years of professional experience supporting people through stress, anxiety, trauma, grief, and anger. She holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and is licensed to practice in Florida and Virginia. Alison focuses on creating an open, nonjudgmental space where thoughts and feelings can be shared honestly, and she works collaboratively with clients to develop coping strategies and emotional insight.
Her practice emphasizes practical tools for managing difficult emotions and the effects of past trauma, while also addressing grief and relationship-related concerns. Alison aims to guide clients through difficult transitions and to help them find ways to reduce distress and improve daily functioning. She recognizes that beginning therapy takes courage and affirms each person for taking that first step.
Alison combines evidence-informed approaches with empathic listening to tailor care to each individual, supporting clients as they explore their experiences and build resilience over time.
Her practice emphasizes practical tools for managing difficult emotions and the effects of past trauma, while also addressing grief and relationship-related concerns. Alison aims to guide clients through difficult transitions and to help them find ways to reduce distress and improve daily functioning. She recognizes that beginning therapy takes courage and affirms each person for taking that first step.
Alison combines evidence-informed approaches with empathic listening to tailor care to each individual, supporting clients as they explore their experiences and build resilience over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alison Garcia have?
Alison Garcia has 15 years of professional experience.
Is Alison Garcia a licensed therapist?
Yes. She holds the credentials LMHC and LPC. Her licenses are FL LMHC MH11164 and VA LPC 0701012528.
In which languages does Alison Garcia provide therapy?
Alison Garcia provides therapy in English.
Where is Alison Garcia located?
Alison Garcia is located in Florida.
How can I work with Alison Garcia as my therapist?
You can work with Alison Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Garcia work with international clients?
Alison Garcia does not currently work with international clients.
How much does therapy with Alison Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Alison often draws on Acceptance and Commitment Therapy - ACT - which helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for anxiety, stress, and coping with loss. She also uses Client-Centered Therapy, a person-focused approach that emphasizes empathic listening and collaboration to help clients feel understood and to promote personal growth. Cognitive Behavioral Therapy - CBT - is another common tool in her work, offering practical strategies to identify and change unhelpful thoughts and behaviors that contribute to depression and anxiety.Finding the right approach is part of the therapeutic process, and Alison works collaboratively with each person to determine which methods align with their goals, preferences, and needs. She tailors interventions over time and checks in regularly to adapt the plan as progress unfolds.
Online therapy with Alison is available via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort level. These options make it easier to maintain consistency in care and to access licensed professionals from different locations when appropriate.