CBT Therapist Directory

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Dr. Allison Bethea, MD

Seasoned Maryland psychologist specializing in anxiety and stress
  • Anxiety and stress
  • ADHD and mood disorders
  • LGBT and family issues

About Dr. Allison Bethea

Dr. Allison Bethea has been drawn to the study of human behavior since her high school years and pursued that interest into advanced clinical training. She holds an MD and earned a Doctor of Clinical Psychology degree in 1992, and she became a licensed psychologist in Maryland in 1993 - a combination of credentials that reflects extensive training in assessment and therapeutic care.

Across two decades of professional work, she has emphasized a collaborative, strength-based approach that centers the client as an active partner in change. Her practice integrates cognitive behavioral techniques, mindfulness practices, and elements of positive psychology to address presenting concerns while building practical skills for everyday life.

Dr. Bethea is particularly interested in how physical health and brain function influence emotional well-being, and she applies knowledge about neurology when choosing interventions. She has specialized training in anxiety and stress management, depression, and support for adults coping with attention deficit disorders (ADHD). In addition, she brings substantial experience working with people who are blind or have visual impairments and with parents of children who have special needs.

Her work spans a wide range of concerns including relationships, trauma and grief, sleep difficulties, bipolar and mood disorders, and issues related to gender and multicultural identity. She approaches each case by identifying strengths and practical strategies tailored to the individual’s goals and life context.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTParenting issuesDepressionADHD

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Additional Focus Areas

Autism and Asperger SyndromeChronic pain, illness, and disabilityDisruptive Mood Dysregulation Disorder (DMDD)EmptinessGender dysphoriaImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSocial anxiety and phobiaTraumatic brain injuryVisually impaired

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Dr. Allison Bethea have?

Dr. Allison Bethea has 20 years of experience.

Is Dr. Allison Bethea a licensed therapist?

Yes, she holds these credentials: MD. License details: MD Psychologist 03036.

In which languages does Dr. Allison Bethea provide therapy?

Dr. Allison Bethea provides therapy in English.

Where is Dr. Allison Bethea located?

Dr. Allison Bethea is located in Maryland.

How can I work with Dr. Allison Bethea as my therapist?

You can work with Dr. Allison Bethea through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Allison Bethea work with international clients?

Dr. Allison Bethea does not currently work with international clients.

How much does therapy with Dr. Allison Bethea cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Dr. Allison Bethea

Dr. Allison Bethea draws on cognitive behavioral therapy and mindfulness practices to help clients develop clearer thinking patterns and practical coping skills. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, and it is often effective for anxiety, depression, and stress-related issues. Mindfulness therapy trains attention and present-moment awareness to reduce reactivity and improve emotional regulation, which can benefit people coping with chronic stress, sleep difficulties, and mood symptoms.

Finding the right approach is part of the therapeutic process, and Dr. Bethea works collaboratively with each person to determine which methods match their needs, goals, and preferences. She tailors interventions by combining techniques and adjusting the pace so that therapy fits the individual rather than forcing a single model.

Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call or phone, and some clients prefer live chat or text-based messaging for check-ins and skill practice between sessions. These options make it easier to maintain consistent care around work, family, and other commitments while accessing therapeutic tools that support recovery and daily functioning.

Ready to start therapy with Dr. Allison Bethea?

Take the first step toward a better you.