Amanda Delt, LPC
- Trauma and abuse
- Anxiety and stress
- Parenting support
About Amanda Delt
Amanda’s counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and emphasizes the individuality of each person she meets. Her practice blends multiple therapeutic modalities and she adapts conversation and treatment plans to reflect the unique needs and goals of the person in therapy.
Amanda frames the work as a collaborative process and values the courage it takes to pursue a more fulfilling and balanced life. She focuses on empowering people to make meaningful changes and to tell their own stories in ways that support healing and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda Delt have?
Amanda Delt has 9 years of experience.
Is Amanda Delt a licensed therapist?
Yes. She holds the LPC credential. License details are CO LPC 0014890 and OK LPC 5842.
In which languages does Amanda Delt provide therapy?
Therapy is provided in English.
Where is Amanda Delt located?
She is located in Oklahoma.
How can I work with Amanda Delt as my therapist?
You can work with Amanda Delt through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Delt work with international clients?
Amanda Delt does not currently work with international clients.
How much does therapy with Amanda Delt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online access
Amanda uses client-centered therapy to create a respectful, empathetic space where the person's own goals and values guide the work. This approach is useful for building self-understanding, improving relationships, and navigating life transitions.She also incorporates cognitive behavioral therapy (CBT), which helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and other mood concerns. Mindfulness therapy is another tool in her practice, teaching present-moment awareness and coping strategies that can ease stress and increase emotional regulation.
Finding the right approach is part of the therapeutic process and Amanda works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors the plan over time as progress and priorities evolve.
Online therapy offers practical benefits for this collaborative work. Sessions by video, phone, live chat, or text-based messaging provide flexibility for scheduling around work, family, and other commitments, and they make it easier to maintain continuity of care when life gets busy. These options allow licensed professionals and therapists to meet people where they are and support consistent progress.