Amanda Ihle, LCSW

Experienced LCSW for trauma and recovery

Trauma-informed care
Addiction and recovery
16 years clinical experience

About Amanda Ihle

Amanda Ihle is a Licensed Clinical Social Worker (LCSW) with 16 years of professional clinical experience, licensed in Oregon. Over the course of her career she has supported people facing stress, anxiety, depression, addiction, relationship challenges, trauma, and abuse. Early in her practice she was licensed in Washington State for eight years, delivering addiction medicine services through Clark County Juvenile Court and providing on-campus treatment across multiple school districts in southwest Washington. For the most recent eight years she has worked as a clinical social worker in a level one trauma emergency room in Portland, bringing crisis-focused expertise to complex situations.

Amanda approaches care with a nonjudgmental, client-centered stance, creating a space where thoughts and feelings can be shared openly. She emphasizes collaboration and respect, working with clients to explore patterns, build coping skills, and identify meaningful values that guide change. Amanda recognizes that beginning therapy requires courage and frames that first step as an important act of strength. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, indicating advanced social work training and clinical licensure in Oregon (OR LCSW L11965).

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesGrief Depression

Also Specializes In

Family conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteem Coping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionForgivenessGuilt and shameImpulsivityMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Amanda Ihle have?

Amanda Ihle has 16 years of professional clinical experience.

Is Amanda Ihle a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are OR LCSW L11965.

In which languages does Amanda Ihle provide therapy?

Amanda Ihle provides therapy in English.

Where is Amanda Ihle located?

Amanda Ihle is located in Oregon.

How can I work with Amanda Ihle as my therapist?

She provides therapy through video calls, phone sessions, live chat, or text-based messaging. Please note that Amanda Ihle is not currently accepting clients.

Does Amanda Ihle work with international clients?

Amanda Ihle does not currently work with international clients.

How much does therapy with Amanda Ihle cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please be aware that availability varies and Amanda Ihle is not currently accepting clients.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility. It uses mindfulness and committed action to address issues like anxiety, depression, and avoidance patterns by focusing on what matters most to the individual. Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and can be helpful for people dealing with abandonment, trust issues, and intimacy concerns. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies unhelpful thoughts and behaviors and teaches strategies to change them, often used for anxiety, depression, and stress-related problems.

Finding the right therapeutic approach is part of the collaborative process. Amanda works with clients to assess needs, goals, and preferences, and together they tailor methods that fit the client’s situation and pace. This collaborative stance helps clients try strategies and adjust the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to access licensed professionals from different locations, reduce travel time, and allow clients to engage in care in ways that suit their daily life. Please note that Amanda Ihle is not currently accepting clients.

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