Amanda Van Milligan, LMHC
- Stress and anxiety
- Trauma and grief
- Self esteem support
About Amanda Van Milligan
Amanda has helped clients with stress and anxiety, depression, grief and loss, self esteem and confidence, coping with life changes, relationship and family concerns, trauma and abuse, parenting challenges, career transitions, and compassion fatigue. Her clinical methods include client-centered techniques that prioritize the person s goals, cognitive behavioral strategies to address unhelpful thinking and behavior patterns, and solution-focused work that emphasizes practical steps and achievable progress.
She aims to create a supportive, collaborative environment where clients can explore feelings, build coping skills, and try new approaches to problems. Amanda is a member of the professional counseling community and holds the LMHC credential, which signals her licensure to practice mental health counseling in Indiana.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda Van Milligan have?
Amanda Van Milligan has 10 years of professional experience in mental health counseling.
Is Amanda Van Milligan a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: IN LMHC 39003557A.
In which languages does Amanda Van Milligan provide therapy?
Amanda Van Milligan provides therapy in English.
Where is Amanda Van Milligan located?
She is located in Indiana.
How can I work with Amanda Van Milligan as my therapist?
You can work with Amanda Van Milligan through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Van Milligan work with international clients?
Amanda Van Milligan does not currently work with international clients.
How much does therapy with Amanda Van Milligan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental environment where the client s priorities guide the work. This approach helps people clarify their values, build self-awareness, and strengthen confidence in making life changes.Cognitive Behavioral Therapy, or CBT, involves identifying and changing patterns of thinking and behavior that contribute to anxiety, depression, and other concerns. It is practical and skills-oriented, helping clients learn tools to manage symptoms and improve daily functioning.
Solution-Focused Therapy concentrates on small, achievable steps and the client s existing strengths to generate progress quickly. It can be especially useful for clients who want clear, short-term goals and concrete strategies to address specific problems.
Finding the right approach is part of the therapeutic process, and Amanda works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She partners with clients to adjust strategies as the work evolves so therapy remains responsive and effective.
Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access support from home or other convenient locations, with licensed professionals and therapists available through these formats.
Ready to start therapy with Amanda Van Milligan?
Take the first step toward a better you.