Amy Allen, LMFT
Compassionate LMFT for relationship and life changes
- CBT and DBT skills
- Trauma informed care
- Relationship focus
About Amy Allen
Amy Allen is a Licensed Marriage and Family Therapist (LMFT) practicing in California who brings 13 years of professional experience supporting people through a wide range of life challenges. She holds graduate degrees from California State University at Dominguez Hills - a Master of Arts in Behavioral Science with a concentration in Negotiation and Conflict Resolution and a Master of Science in Marriage and Family Therapy - and applies this training to help clients build practical skills and clearer communication.
Amy works with individuals and families facing depression, anxiety, trauma and abuse, addiction, relationship and intimacy issues, grief and loss, parenting and family-of-origin concerns, sleep difficulties, anger, self-esteem struggles, bipolar disorder, ADHD, and the stress of life transitions. Her approach is rooted in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma processing, and Motivational Interviewing, delivered with a client-centered orientation that prioritizes each person’s goals and values.
She aims to translate clinical concepts into real-life strategies that reduce barriers to well-being and strengthen interpersonal connections. Amy emphasizes collaboration, practical problem solving, and encouragement so clients can move toward meaningful, sustainable change.
Amy works with individuals and families facing depression, anxiety, trauma and abuse, addiction, relationship and intimacy issues, grief and loss, parenting and family-of-origin concerns, sleep difficulties, anger, self-esteem struggles, bipolar disorder, ADHD, and the stress of life transitions. Her approach is rooted in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma processing, and Motivational Interviewing, delivered with a client-centered orientation that prioritizes each person’s goals and values.
She aims to translate clinical concepts into real-life strategies that reduce barriers to well-being and strengthen interpersonal connections. Amy emphasizes collaboration, practical problem solving, and encouragement so clients can move toward meaningful, sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Amy Allen have?
Amy Allen has 13 years of experience in the mental health field.
Is Amy Allen a licensed therapist?
Yes. Amy Allen is an LMFT - a Licensed Marriage and Family Therapist. Her license is listed as CA LMFT 87661.
In which languages does Amy Allen provide therapy?
Amy Allen provides therapy in English.
Where is Amy Allen located?
Amy Allen is located in California.
How can I work with Amy Allen as my therapist?
You can work with Amy Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Allen work with international clients?
No, Amy Allen does not currently work with international clients.
How much does therapy with Amy Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Client-Centered Therapy focuses on understanding each person’s perspective and creating a supportive space where clients lead the conversation. It emphasizes empathy and collaboration, which can help with relationship concerns, self-esteem, and life transitions by building insight and personal agency.
Cognitive Behavioral Therapy (CBT) teaches practical techniques to identify and change unhelpful thought and behavior patterns. CBT is commonly used for anxiety, depression, sleep problems, and coping with stress, and it adapts well to online formats through structured exercises and homework.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories and reduce their emotional impact. When appropriate, licensed therapists can apply EMDR-informed strategies in remote sessions to support trauma recovery.
Finding the right approach is part of therapy itself - the therapist will work collaboratively with each client to choose or combine methods based on needs, goals, and preferences. That process involves regular check-ins and adjustments so the treatment stays aligned with what is most effective for the client.
Online therapy offers flexibility in how sessions occur, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from home or work, while still focusing on meaningful progress and practical outcomes.