Amy Mayhew, BACP
Person-centred therapist for anxiety support
- Anxiety and stress specialist
- Collaborative supportive care
- Online session options
About Amy Mayhew
Amy Mayhew is a qualified person-centred therapist who offers a warm, down-to-earth approach for people seeking support with anxiety and a range of life challenges. With an emphasis on listening and collaboration, she creates a supportive space where clients can explore what is on their mind and begin to identify patterns that may be holding them back. Amy has experience helping people with anxiety, stress, low self-esteem, relationship difficulties, grief, and life transitions, and she brings that experience to each session with patience and respect.
Her practice is guided by the belief that each person is the expert in their own life, and her role is to walk alongside clients as they reconnect with their own clarity and resilience. She does not direct clients on what to do; instead she supports them to uncover their strengths and make choices that feel right. Sessions proceed at the client’s pace, with compassion and practical focus designed to help people feel heard, understood, and empowered to move forward.
Amy holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to ongoing development. She accepts clients in the United Kingdom and offers help for a broad spectrum of concerns, including stress, addictions, trauma and abuse, relationship issues, and self-esteem challenges.
Her practice is guided by the belief that each person is the expert in their own life, and her role is to walk alongside clients as they reconnect with their own clarity and resilience. She does not direct clients on what to do; instead she supports them to uncover their strengths and make choices that feel right. Sessions proceed at the client’s pace, with compassion and practical focus designed to help people feel heard, understood, and empowered to move forward.
Amy holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to ongoing development. She accepts clients in the United Kingdom and offers help for a broad spectrum of concerns, including stress, addictions, trauma and abuse, relationship issues, and self-esteem challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Amy Mayhew have?
Amy Mayhew has 5 years of experience working as a therapist.
Is Amy Mayhew a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy). Specific license details were not provided.
In which languages does Amy Mayhew provide therapy?
Amy Mayhew provides therapy in English.
Where is Amy Mayhew located?
She is located in the United Kingdom.
How can I work with Amy Mayhew as my therapist?
Clients can work with Amy Mayhew through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Mayhew work with international clients?
Amy Mayhew does not currently work with international clients.
How much does therapy with Amy Mayhew cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Person-centred and skills-based approaches for online support
Amy works from a person-centred foundation, which focuses on creating a respectful, non-directive space where clients lead the conversation. This approach helps people explore their feelings, build self-awareness, and reconnect with their own decision-making strengths.She also uses Cognitive Behavioral Therapy (CBT), a structured, practical method that helps identify unhelpful thinking and behavior patterns and develop alternative coping strategies. CBT is often used for anxiety, stress, and mood-related concerns. Mindfulness Therapy is another element in her work - teaching simple present-moment awareness skills that can reduce reactivity and support emotional regulation across a range of issues.
Finding the right approach is part of the therapeutic process. Amy collaborates with each person to select and adapt methods based on their needs, goals, and preferences, and she adjusts the pace and focus as progress unfolds.
Online sessions offer flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy lives, maintain continuity during transitions, and access support from home or other convenient locations while working with licensed professionals and therapists.