Amy Sherman, LMHC
- Stress and anxiety
- Relationships and family
- Trauma and grief
About Amy Sherman
Amy’s approach centers on respect and collaboration. She blends client-centered listening with cognitive-behavioral techniques and other evidence-informed methods to uncover obstacles, strengthen coping strategies, and foster personal growth. Her background includes work with anger management, anxiety disorders, domestic and substance abuse issues, midlife transitions, parenting and family dynamics, intimacy and self-esteem challenges, and recovery from trauma and loss.
Sherman focuses on individualized care that supports people as they shift from where they are now to where they want to be. She aims to leave clients feeling reenergized, inspired, and equipped with concrete tools to handle life’s changes and improve communication, relationships, and overall well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amy Sherman have?
Amy Sherman has 21 years of experience in the mental health field.
Is Amy Sherman a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC mh4923.
In which languages does Amy Sherman provide therapy?
Amy Sherman provides therapy in English.
Where is Amy Sherman located?
Amy Sherman practices in Florida.
How can I work with Amy Sherman as my therapist?
You can work with Amy Sherman through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Sherman work with international clients?
Amy Sherman does not currently work with international clients.
How much does therapy with Amy Sherman cost?
Therapy costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online care
Client-Centered Therapy focuses on empathetic, nonjudgmental listening and support. It helps people explore their feelings, clarify values, and build confidence to make changes that matter in relationships, parenting, or life transitions.
Cognitive Behavioral Therapy (CBT) offers structured tools to identify and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress management, and coping with difficult emotions by teaching practical skills clients can apply between sessions.
Mindfulness Therapy introduces simple attention and awareness practices that reduce reactivity and increase emotional regulation. It can be helpful for ongoing stress, anxiety, and improving present-moment coping.
Finding the right approach is part of the therapeutic process. Amy Sherman collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress is made to ensure a good therapeutic fit.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, caregiving responsibilities, and those who prefer remote access. These formats make it easier to maintain continuity of care and to use therapeutic tools in real-life settings under the guidance of licensed professionals and therapists.