Andraya McGregor, LCMHC
- Family focused care
- Parenting and school support
- Adolescent caregiver support
About Andraya McGregor
Her training includes Functional Family Therapy, an evidence-based model designed for work with adolescents ages 11 to 18, and she brings practical experience applying that model alongside other family-focused strategies. Andraya typically uses a direct, clear style in sessions while remaining flexible and attuned to each family's preferred way of communicating and problem solving.
With a background that bridges school counseling and clinical practice, she offers targeted support for parenting issues tied to behavior and academic settings, caregiver stress, and shifting family dynamics. Seeking outside support takes courage, and Andraya frames that step as the beginning of a collaborative process aimed at achieving the client’s life and family goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Andraya McGregor have?
Andraya McGregor has 17 years of professional experience.
Is Andraya McGregor a licensed therapist?
Yes. Andraya McGregor holds the LCMHC credential. License details: WA LCMHC LH61517490.
In which languages does Andraya McGregor provide therapy?
Andraya McGregor provides therapy in English.
Where is Andraya McGregor located?
Andraya McGregor is located in Washington.
How can I work with Andraya McGregor as my therapist?
You can work with Andraya McGregor through video calls, phone sessions, live chat, or text-based messaging.
Does Andraya McGregor work with international clients?
Andraya McGregor does not currently work with international clients.
How much does therapy with Andraya McGregor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Family Support
Andraya McGregor often integrates Cognitive Behavioral Therapy and Mindfulness-based techniques into her online work. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking and behavior patterns, making it useful for addressing parenting challenges, behavior concerns, and stress related to school. Mindfulness Therapy focuses on present-moment awareness and stress management, supporting caregivers and adolescents who are coping with emotional reactivity or ongoing stress.She also draws on Motivational Interviewing to strengthen commitment to change when families or teens feel uncertain about next steps. That approach uses collaborative, nonjudgmental conversation to explore goals and build internal motivation for new patterns of behavior.
Finding the right mix of approaches is part of the therapeutic process. Andraya works collaboratively with families and caregivers to determine what fits their needs, goals, and communication style, adjusting methods as progress unfolds.
Online sessions via video calls, phone sessions, live chat, or text-based messaging offer practical flexibility for busy families. These options make it easier to fit therapy into school schedules, caregiving responsibilities, and daily life, and they allow therapists and licensed professionals to maintain continuity of care when in-person meetings are difficult.