Andrea Daigle, LCSW
- CBT and DBT approaches
- Solution-focused strategies
- Empathetic collaborative care
About Andrea Daigle
Having worked in hospital, outpatient, and school settings, Andrea developed a broad, generalist perspective that suits practice in rural communities. She aims to create an empathetic, non-judgmental space where clients can explore challenges and build on their strengths. Colleagues and clients might recognize her as compassionate, patient, knowledgeable, and kind in her approach.
Andrea uses a mix of evidence-informed methods, including motivational techniques, solution-focused strategies, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), tailoring interventions to each person’s needs. She approaches care collaboratively, helping clients identify practical steps for growth or coping during difficult times. Andrea views supporting someone through change as a meaningful professional role and seeks to walk alongside clients as they pursue their goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Andrea Daigle have?
Andrea Daigle has 5 years of experience as a therapist.
Is Andrea Daigle a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: ME LCSW LC16674.
In which languages does Andrea Daigle provide therapy?
Andrea Daigle provides therapy in English.
Where is Andrea Daigle located?
Andrea Daigle is located in Maine.
How can I work with Andrea Daigle as my therapist?
You can work with Andrea Daigle through video calls, phone sessions, live chat, or text-based messaging.
Does Andrea Daigle work with international clients?
Andrea Daigle does not currently work with international clients.
How much does therapy with Andrea Daigle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Andrea often draws on cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for changing behaviors and managing symptoms. CBT is useful for addressing anxiety, depression, stress, and many day-to-day challenges by focusing on skills and step-by-step changes.
She also uses dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially helpful for people who struggle with intense emotions, relationship conflicts, or impulsive reactions.
Solution-focused techniques are another element of her practice and emphasize identifying goals, building on existing strengths, and taking small actionable steps toward change. These brief, goal-oriented methods can help clients move forward even when time or resources are limited.
Finding the right approach is part of the therapeutic process and Andrea works collaboratively with each person to determine what fits their needs, goals, and preferences. She tailors sessions and strategies with input from the client and adjusts methods as progress is made.
Online therapy with Andrea is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and lets clients access licensed professionals from a range of locations. These remote options make it easier to maintain continuity of care while accommodating work, family, or geographic constraints.