Andrew Armstrong, BACP
Andrew Armstrong - Compassionate UK therapist
- Stress and anxiety
- Relationship support
- Grief and loss
About Andrew Armstrong
Andrew Armstrong is a BACP-credentialed therapist based in the United Kingdom with four years of professional experience supporting people through a wide range of emotional and relational challenges. He works with stress, anxiety, grief, self-esteem concerns, depression, compassion fatigue, relationship and family difficulties, parenting challenges, anger, and coping with life changes. He also offers focused support for issues such as abandonment, attachment difficulties, blended family dynamics, body image concerns, codependency, commitment struggles, communication problems, control issues, dependent personality traits, divorce and separation, emptiness, family of origin issues, forgiveness, guilt, and shame.
Andrew approaches therapy from the perspective that each person is the expert on their own life and holds the capacity to shape it. He aims to provide respectful, nonjudgmental support and to facilitate change within the boundaries of his professional skills. His clinical toolkit includes approaches that help people explore emotions, patterns in relationships, and practical coping strategies so they can work toward clearer values, improved connection, and better day-to-day functioning.
Andrew holds the BACP credential, the British Association for Counselling and Psychotherapy, which identifies him as a practitioner aligned with a UK professional body. He offers therapy in English to adults in the United Kingdom and focuses on collaborative work that centers the client’s goals and preferences.
Andrew approaches therapy from the perspective that each person is the expert on their own life and holds the capacity to shape it. He aims to provide respectful, nonjudgmental support and to facilitate change within the boundaries of his professional skills. His clinical toolkit includes approaches that help people explore emotions, patterns in relationships, and practical coping strategies so they can work toward clearer values, improved connection, and better day-to-day functioning.
Andrew holds the BACP credential, the British Association for Counselling and Psychotherapy, which identifies him as a practitioner aligned with a UK professional body. He offers therapy in English to adults in the United Kingdom and focuses on collaborative work that centers the client’s goals and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Andrew Armstrong have?
Andrew Armstrong has four years of professional experience.
Is Andrew Armstrong a licensed therapist?
Yes. He holds the BACP credential (British Association for Counselling and Psychotherapy). No additional license details were provided.
In which languages does Andrew Armstrong provide therapy?
Andrew provides therapy in English.
Where is Andrew Armstrong located?
Andrew is located in the United Kingdom.
How can I work with Andrew Armstrong as my therapist?
You can work with Andrew through video calls, phone sessions, live chat, or text-based messaging.
Does Andrew Armstrong work with international clients?
Andrew does not currently work with international clients.
How much does therapy with Andrew Armstrong cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and relational change
Andrew integrates evidence-informed approaches to help clients build clarity and resilience. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them while identifying personal values to guide meaningful action - this approach is helpful for anxiety, low mood, and life transitions.Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections and emotions. It can be particularly useful for relationship problems, abandonment concerns, and attachment difficulties.
Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors, supporting improvements in anxiety, depression, and coping with stressful situations.
Finding the right approach is part of the therapeutic process. Andrew works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.
Online therapy with Andrew is delivered through flexible formats - video calls, phone sessions, live chat, or text-based messaging - allowing people to access support from different locations and at times that suit their schedules. This flexibility can make it easier to maintain continuity of care while balancing daily responsibilities.