CBT Therapist Directory

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Andrew Perez, LCMHC

Andrew Perez, LCMHC - trauma and anxiety specialist
  • CBT and ACT
  • Strengths based coaching
  • Teletherapy sessions

About Andrew Perez

Andrew Perez is a Licensed Clinical Mental Health Counselor (LCMHC) with nine years of experience working across settings that serve children, teens, and adults. He balances a professional focus on mental health with personal interests in running, hiking, reading, and writing, and values family and travel as important parts of life.

His background includes work in a jail diversion program for teens, a residential evaluation hospital serving children and adults, and a community-based program supporting at-risk children, teens, and their families. These roles shaped a clinical perspective that places identity, family dynamics, and social connectedness at the center of wellbeing. He emphasizes how biological, spiritual, and relational factors shape a person’s sense of self and overall mental health.

Andrew draws on Positive Psychology and Cognitive Behavioral Therapy as foundations for helping people change unhelpful thought patterns and reach their potential. His practice is informed by a wide range of modalities including Adlerian individual counseling, Client-Centered Therapy, CBT, Trauma-Focused CBT, Motivational Interviewing, Collaborative Problem-Solving, Acceptance and Commitment Therapy (ACT), and Existential Therapy. He also incorporates measurement-based care and insights from neuroscience. In sessions he works collaboratively to identify strengths, interests, and daily routines that build skills and support lasting change.

Areas of Expertise

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careBody imageCommunication problemsDrug and alcohol addictionFamily problemsFatherhood issuesGuilt and shameLife purposeMen's issuesMoney and financial issuesPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Andrew Perez have?

Andrew Perez has nine years of experience in the mental health field.

Is Andrew Perez a licensed therapist?

Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 13694.

In which languages does Andrew Perez provide therapy?

Andrew provides therapy in English.

Where is Andrew Perez located?

Andrew is located in North Carolina.

How can I work with Andrew Perez as my therapist?

You can work with Andrew through video calls, phone sessions, live chat, or text-based messaging.

Does Andrew Perez work with international clients?

Andrew Perez does not currently work with international clients.

How much does therapy with Andrew Perez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and the benefits of online care

Andrew integrates evidence-informed methods to address stress, anxiety, trauma, relationship concerns, and other life challenges. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought and behavior patterns to reduce symptoms and build practical skills. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and developing psychological flexibility so clients can act in ways that align with what matters to them despite difficult thoughts or feelings. Client-Centered Therapy emphasizes empathy, acceptance, and a collaborative therapeutic relationship to support self-exploration and personal growth.



Finding the right approach is part of the therapeutic process, and Andrew works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He adapts techniques over time based on progress and feedback.



Online sessions offer flexibility for people juggling work, family, or mobility constraints. Video calls and phone sessions provide face-to-face connection, while live chat and text-based messaging give options for shorter check-ins or more frequent touchpoints between sessions. These formats make it easier to access licensed professionals from home or on the go and to maintain continuity of care despite a busy schedule.

Ready to start therapy with Andrew Perez?

Take the first step toward a better you.