Aneta Kolodziejska, BACP

Aneta Kolodziejska offers a calm, non-judgmental space for people who feel overwhelmed, confused, or stuck. She works with individuals carrying worry, sadness, guilt, stress, self-doubt, or the weight of unspoken emotions after a loss, helping them navigate difficult moments and regain a sense of direction.

In therapeutic work with her, people have the opportunity to slow down, explore what is happening for them, and identify the changes they want to make. Sessions are focused on understanding feelings and behaviours, reducing unhelpful patterns such as overthinking and self-criticism, and developing practical strategies for coping with stress, anxiety, low mood, and relationship difficulties.

As a fully qualified counsellor registered with the BACP - the British Association for Counselling and Psychotherapy - she uses an integrative approach that draws on Client-Centered Therapy, psychodynamic methods, and Cognitive Behavioral Therapy (CBT). This combination allows her to tailor support to each person’s history, needs, and goals, moving between short-term coping tools and deeper exploration of repeating patterns.

CBT work focuses on the links between thoughts, emotions, and behaviours and offers concrete techniques for managing anxiety, sleep problems, low self-esteem, and overwhelming emotions. Psychodynamic work explores longstanding patterns that influence current relationships and reactions. Client-Centered Therapy prioritises empathy and the person’s own pace in the process of change.

Based in the United Kingdom, she offers therapy in English and Polish and aims to help people build resilience, process grief, and take steady steps toward the life they want to live.