Angela Knight, LMFT
California LMFT helping build resilience
- 29 years experience
- Strengths-based approach
- Skills-focused therapy
About Angela Knight
Angela Knight is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 29 years of professional experience. She works with people of various ages to address stress and anxiety, relationship challenges, trauma and abuse, motivation, self-esteem, and confidence, meeting each person where they are and building on existing strengths.
She approaches therapy from a strengths-based perspective, recognizing that each person is the expert in their own story and that healing often begins with small, courageous steps. Angela supports clients by teaching practical skills and reinforcing what already works for them, blending evidence-informed methods to suit individual needs. Her work includes strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), and mindfulness-based stress reduction (MBSR).
Seeking a more fulfilling and happier life can feel daunting, and Angela aims to be a steady partner in that process. She focuses on skill building, increased self-awareness, and practical tools that help clients navigate change and strengthen resilience over time.
She approaches therapy from a strengths-based perspective, recognizing that each person is the expert in their own story and that healing often begins with small, courageous steps. Angela supports clients by teaching practical skills and reinforcing what already works for them, blending evidence-informed methods to suit individual needs. Her work includes strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), and mindfulness-based stress reduction (MBSR).
Seeking a more fulfilling and happier life can feel daunting, and Angela aims to be a steady partner in that process. She focuses on skill building, increased self-awareness, and practical tools that help clients navigate change and strengthen resilience over time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Angela Knight have?
Angela Knight has 29 years of professional experience.
Is Angela Knight a licensed therapist?
Yes. She holds the LMFT credential. License details: CA LMFT 36798.
In which languages does Angela Knight provide therapy?
Angela Knight provides therapy in English.
Where is Angela Knight located?
Angela Knight is located in California.
How can I work with Angela Knight as my therapist?
You can work with Angela Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Angela Knight work with international clients?
Angela Knight does not currently work with international clients.
How much does therapy with Angela Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Angela Knight integrates several practical approaches to help clients manage symptoms and build stronger relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive strategies - it is often useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships. Emotionally-Focused Therapy (EFT) helps clients explore and reshape emotional responses within close relationships, which can improve connection and repair attachment wounds.Finding the right approach is a collaborative process. Angela works with each person to understand their goals, preferences, and life context and then tailors strategies from these approaches so they fit the client’s needs and pace.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule sessions around work, family, and daily responsibilities. These options support continuity of care and make it simpler to access consistent support from licensed professionals regardless of location.