Angela Mowbray, BACP
- 3 years experience
- BACP member
- Anxiety and relationship support
About Angela Mowbray
Angela adopts an integrative approach that draws on established therapeutic methods to meet each person where they are. She aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly and at the client’s pace. Her practice focuses on listening closely to individual concerns and working collaboratively to identify practical steps and new perspectives.
Recognising that seeking therapy takes courage, Angela offers steady support through the process of personal change. She encourages realistic goals, ongoing reflection, and the development of skills that help people move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Angela Mowbray have?
Angela Mowbray has three years of experience providing counselling and support for a range of emotional and life challenges.
Is Angela Mowbray a licensed therapist?
Yes. She holds the credential BACP, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Angela Mowbray provide therapy?
Angela provides therapy in English.
Where is Angela Mowbray located?
Angela is based in the United Kingdom.
How can I work with Angela Mowbray as my therapist?
You can work with Angela through video calls, phone sessions, live chat, or text-based messaging.
Does Angela Mowbray work with international clients?
Angela Mowbray does not currently work with international clients.
How much does therapy with Angela Mowbray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and accessible online support
Angela integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathetic listening and the therapist’s genuine presence to foster self-understanding and confidence - it suits those seeking a supportive space to explore emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns and is often used for anxiety, depression, and low self-esteem.Finding the right approach is part of the therapeutic process, and Angela works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time and checks in regularly to ensure the work remains relevant and helpful.
Online therapy offers practical flexibility - sessions can be arranged by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to access support from home, during breaks, or when in-person appointments are challenging, while allowing licensed professionals to tailor pacing and tools to each client’s circumstances.