Anika Garcia, LPCC

Licensed LPCC supporting trauma and anxiety recovery

Trauma and anxiety
Client-centered approach
Online sessions available

About Anika Garcia

Anika Garcia often echoes the phrase "I couldn't heal because I couldn't admit that I was hurt," a sentiment she personally relates to and sees reflected in many first-time clients. She recognizes that people who value strength, resiliency, and a positive outlook can still struggle to acknowledge emotional wounds from past traumas and the ways those wounds affect daily functioning and relationships. Anika approaches work with compassion and clarity, helping clients name difficult emotions and gently explore their impact so they can move forward with greater awareness and choice.

She views trusted relationships as the foundation for achieving personal goals and fostering lasting emotional growth. The therapeutic relationship offers a space of objectivity and intimacy where deeper patterns can be uncovered and understood. Working collaboratively, Anika guides clients toward stronger connection with themselves and others while supporting efforts to live more fully and intentionally. Anika Garcia is an LPCC - a Licensed Professional Clinical Counselor - who brings this perspective to her practice in California.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily problemsFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Anika Garcia have?

Anika Garcia has 6 years of experience.

Is Anika Garcia a licensed therapist?

Yes. She holds the credential LPCC. License details: CA LPCC 7792. LPCC stands for Licensed Professional Clinical Counselor.

In which languages does Anika Garcia provide therapy?

She provides therapy in English.

Where is Anika Garcia located?

California.

How can I work with Anika Garcia as my therapist?

You can work with Anika Garcia through video calls, phone sessions, live chat, or text-based messaging.

Does Anika Garcia work with international clients?

Anika Garcia does not currently work with international clients.

How much does therapy with Anika Garcia cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck, then clarify personal values to guide action. It is often used for chronic stress, anxiety, and patterns that interfere with living a meaningful life. Client-Centered Therapy emphasizes empathic listening and collaboration, offering a nonjudgmental space where clients can explore emotions, strengthen self-trust, and address relationship or self-esteem concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and modifying unhelpful thoughts and behaviors to improve coping and reduce symptoms of anxiety or depression.

Finding the right approach is part of the therapeutic journey. Anika works collaboratively with each person to determine which combination of methods best matches their needs, goals, and preferences, and she adapts strategies as progress unfolds. Licensed professionals and therapists often blend techniques to meet changing concerns.

Online therapy by video call, phone, live chat, or text-based messaging offers flexibility for busy schedules and life transitions. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that feels most comfortable for each session.

Ready to start therapy with Anika Garcia?

Take the first step toward a better you.

Get Started