Anita Roy, NCPS
Compassionate UK therapist for complex challenges
- Trauma informed care
- Online sessions available
- Client-centered approach
About Anita Roy
Anita Roy is a UK-based therapist with eight years of clinical experience supporting people through a wide range of life challenges. She holds the NCPS credential, a professional qualification that reflects her training and commitment to ongoing practice. Anita works with clients from diverse backgrounds, including those dealing with stress, anxiety, depression, trauma and abuse, relationship difficulties, parenting and family concerns, addiction, ADHD, grief, and issues related to self-esteem and intimacy.
Anita’s therapeutic style is warm, interactive, and integrative. She draws on evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to tailor care to each person’s needs. Sessions focus on collaboration - identifying goals, uncovering unhelpful patterns, and building practical strategies that fit the client’s life and values. Anita treats each person with sensitivity and without stigmatizing labels, aiming to create a respectful and non-judgmental space for exploration.
Clients who work with Anita can expect a process that centers their voice and priorities. She emphasizes building trust, fostering resilience, and supporting self-discovery so people can move toward more fulfilling and manageable lives. Anita is accepting new clients and works with both local and international clients by offering flexible online options.
Anita’s therapeutic style is warm, interactive, and integrative. She draws on evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to tailor care to each person’s needs. Sessions focus on collaboration - identifying goals, uncovering unhelpful patterns, and building practical strategies that fit the client’s life and values. Anita treats each person with sensitivity and without stigmatizing labels, aiming to create a respectful and non-judgmental space for exploration.
Clients who work with Anita can expect a process that centers their voice and priorities. She emphasizes building trust, fostering resilience, and supporting self-discovery so people can move toward more fulfilling and manageable lives. Anita is accepting new clients and works with both local and international clients by offering flexible online options.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFatherhood issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anita Roy have?
Anita Roy has eight years of experience working in clinical practice.
Is Anita Roy a licensed therapist?
Yes. She holds the NCPS credential. No further license details are provided.
In which languages does Anita Roy provide therapy?
Anita Roy provides therapy in English.
Where is Anita Roy located?
Anita Roy is located in the United Kingdom.
How can I work with Anita Roy as my therapist?
You can work with Anita Roy through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Roy work with international clients?
Yes, Anita Roy works with international clients.
How much does therapy with Anita Roy cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Anita Roy. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Anita often uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take actionable steps toward a life that matters to them. ACT focuses on accepting difficult feelings while committing to behaviors that align with personal goals, and it can be useful for anxiety, depression, and stress-related concerns.
Attachment-Based Therapy is another key approach Anita employs to explore how early relationships shape current patterns in intimacy and connection. This work can help people who struggle with relationship difficulties, abandonment concerns, or attachment-related distress understand and shift long-standing dynamics.
Finding the right approach is part of the therapeutic process and Anita treats it as a collaborative effort. She will listen to each person’s needs, goals, and preferences, and adjust methods over time so the work fits the client’s life and priorities.
Online therapy with Anita offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat, or text-based messaging. These options make it easier to access regular support around work, caregiving, or geographical constraints, and they allow clients to engage in therapy in ways that suit their routines and comfort levels.