Anita Silber Jrade, LMHC
- Relationship and self-esteem
- Trauma-informed support
- Bilingual English Spanish
About Anita Silber Jrade
Her work emphasizes empowerment and the development of self-love, clearer communication, and a stronger sense of life purpose. Anita has particular experience guiding individuals through major transitions such as workplace changes, family conflict, divorce, and identity exploration, offering steady support during difficult moments.
Drawing on a trauma-informed perspective, she creates an environment where healing and gradual growth are central goals. Anita works to help people rebuild resilience and reconnect with their inner resources while attending to the specific practical and emotional steps that foster recovery and forward movement.
Fluent in English and Spanish, Anita provides culturally sensitive care that respects each person’s background and values. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, and applies her years of experience to tailor care to each individual’s needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anita Silber Jrade have?
Anita Silber Jrade has 24 years of experience.
Is Anita Silber Jrade a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH6592.
In which languages does Anita Silber Jrade provide therapy?
She provides therapy in English and Spanish.
Where is Anita Silber Jrade located?
She is located in Florida.
How can I work with Anita Silber Jrade as my therapist?
You can work with Anita Silber Jrade through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Silber Jrade work with international clients?
Anita Silber Jrade does not currently work with international clients.
How much does therapy with Anita Silber Jrade cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and supports the individual's own capacity for growth. This approach is useful for improving self-esteem, clarifying values, and working through personal challenges at a comfortable pace.
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing practical strategies to change behaviors and emotional responses. It is often helpful for anxiety, depression, stress management, and coping with life changes.
Solution-Focused Therapy zeroes in on strengths and achievable steps, helping people set clear goals and build on what is already working. It can be especially effective during transitions or when clients want short-term, goal-oriented work.
Anita approaches selection of methods as a collaborative process. She will work with each person to determine which combination of approaches fits their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with Anita includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care, accommodate busy lives, and access support from wherever the client is located within her service area.
Ready to start therapy with Anita Silber Jrade?
Take the first step toward a better you.