Anna Bridgland, BACP
- Stress and anxiety
- Family and parenting
- CBT and client centered
About Anna Bridgland
Anna approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to reflect the individual needs and circumstances of the person she is supporting. Her practice emphasizes practical strategies alongside empathic listening, helping clients explore their feelings, improve communication, and develop coping skills for life changes and ongoing difficulties.
She tailors treatment to the goals and pace of each client, using evidence-informed methods to address areas such as self-esteem, trauma, grief, addiction, and intimacy-related issues. Anna recognizes that reaching out for help takes courage and she acknowledges the effort involved in beginning therapy, offering supportive guidance from the first contact onward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anna Bridgland have?
Anna Bridgland has 7 years of professional experience.
Is Anna Bridgland a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Anna Bridgland provide therapy?
Anna Bridgland provides therapy in English.
Where is Anna Bridgland located?
She is located in the United Kingdom.
How can I work with Anna Bridgland as my therapist?
You can work with Anna Bridgland through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Bridgland work with international clients?
Yes, Anna Bridgland works with international clients.
How much does therapy with Anna Bridgland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Anna Bridgland uses client-centered therapy to create a warm, nonjudgmental space where clients lead the conversation and the therapist reflects understanding and empathy. This approach helps people who are working through relationship difficulties, grief, self-esteem concerns, and the emotional impact of life transitions.She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking patterns and behaviours. CBT can be especially useful for managing stress, anxiety, depression, and practical coping strategies around addiction or ADHD-related challenges.
Finding the right therapeutic approach is a collaborative process - Anna will work with each person to determine which methods best match their goals, preferences, and circumstances, adjusting the plan as needed. Therapy online can be delivered by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support without major travel, allowing therapy to fit into daily life while maintaining continuity and momentum in the work.