Anna Wright, BACP

BACP-registered counsellor for life transitions and emotional support

Stress and anxiety
Grief and loss
Self esteem support

About Anna Wright

Anna Wright is a counsellor registered with the BACP, the British Association of Counselling and Psychotherapy, and practises from a person-centred foundation. She has completed academic study in psychology and social work, including a BSc in Psychology, an MSc in Forensic Psychology and an MA in Social Work, alongside formal counselling training at levels 2, 3 and 4.

Her professional background includes roles supporting people facing a wide range of challenges, and work as an adult social worker has informed her understanding of how adversity affects everyday life. Anna has supported people dealing with issues such as cancer, workplace and life stress, anxiety, bereavement and feelings of low mood or being stuck, and she brings that practical experience into her therapeutic work.

Trained primarily in person-centred counselling, Anna emphasises the client’s role in identifying difficulties, exploring them more deeply and finding their own solutions. She combines this approach with other theories where helpful, such as cognitive behavioural techniques and attachment-informed ideas, to support problem solving, resilience and gradual change. Her practice focuses on helping people regain confidence, strengthen self-esteem and find a more contented way of being. She welcomes enquiries from those seeking to learn more about working together.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Anna Wright have?

Anna Wright has 3 years of experience.

Is Anna Wright a licensed therapist?

Yes. She holds the BACP credential and is registered with the British Association of Counselling and Psychotherapy, a UK professional body for counsellors.

In which languages does Anna Wright provide therapy?

She provides therapy in English.

Where is Anna Wright located?

Anna Wright is based in the United Kingdom.

How can I work with Anna Wright as my therapist?

You can work with Anna Wright through video calls, phone sessions, live chat, or text-based messaging.

Does Anna Wright work with international clients?

No. Anna Wright does not currently work with international clients.

How much does therapy with Anna Wright cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Support

Anna works from a person-centred perspective, Attachment-Based Therapy and Cognitive Behavioural Therapy are among the approaches she draws on. Client-centred therapy focuses on the person’s own experience and capacity to find meaning and solutions, helping when someone feels stuck or wants to build self-esteem. Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships and can be helpful for issues such as intimacy, abandonment or repeating unhelpful relational dynamics. Cognitive Behavioural Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviours, which many people find useful for anxiety, low mood and stress.

Finding the right approach is part of the therapeutic process and is treated as a collaborative effort. Anna will work with each person to consider their needs, goals and preferences, adapting methods so the work feels relevant and manageable.

Online sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into a busy life and to access support from wherever the client is located within the therapist’s service area. These options offer flexibility in scheduling and in how people choose to express themselves, allowing licensed professionals and therapists to provide consistent care in formats that suit the individual.

Ready to start therapy with Anna Wright?

Take the first step toward a better you.

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