Anna Zakrocka, LPC
Anna Zakrocka, LPC - Trauma-informed holistic counselor
- Trauma-informed care
- Holistic health focus
- CBT and mindfulness
About Anna Zakrocka
Anna Zakrocka is a Licensed Professional Counselor (LPC) in Texas who blends clinical training with a holistic approach to mental and physical well-being. She completed a PhD in holistic health in December 2023, a doctoral degree that informed her integrated view of wellness, and holds a Master of Arts in Professional Counseling from Texas Wesleyan and a Master of Science in Exercise Physiology from the University of Texas at Arlington. Anna also earned a Trauma Certification through the Trauma Care Institute and has additional training in trauma-informed yoga and Baptiste-style yoga, which she incorporates when appropriate into recovery and resilience work.
Driven by a commitment to help others discover practical paths to improved quality of life, she uses a variety of counseling methods tailored to each person. Cognitive Behavioral Therapy is one of her favored models, and she specializes in supporting adolescents and adults, with particular emphasis on trauma, integrated well-being, and related concerns such as anxiety, depression, relationship and intimacy issues, and stress. Her background in exercise physiology and holistic health informs an emphasis on the connection between body and mind.
Anna approaches care with flexibility, adapting techniques from evidence-informed therapies and mind-body practices to fit clients goals and life circumstances, aiming to help people develop sustainable tools for coping and growth.
Driven by a commitment to help others discover practical paths to improved quality of life, she uses a variety of counseling methods tailored to each person. Cognitive Behavioral Therapy is one of her favored models, and she specializes in supporting adolescents and adults, with particular emphasis on trauma, integrated well-being, and related concerns such as anxiety, depression, relationship and intimacy issues, and stress. Her background in exercise physiology and holistic health informs an emphasis on the connection between body and mind.
Anna approaches care with flexibility, adapting techniques from evidence-informed therapies and mind-body practices to fit clients goals and life circumstances, aiming to help people develop sustainable tools for coping and growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCo-morbidityCommitment issuesDissociationEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Anna Zakrocka have?
Anna Zakrocka has 10 years of experience.
Is Anna Zakrocka a licensed therapist?
Yes, she is an LPC, which stands for Licensed Professional Counselor. License details: TX LPC 74071.
In which languages does Anna Zakrocka provide therapy?
Anna provides therapy in English.
Where is Anna Zakrocka located?
Anna is located in Texas.
How can I work with Anna Zakrocka as my therapist?
You can work with Anna Zakrocka through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Zakrocka work with international clients?
Yes, Anna Zakrocka works with international clients.
How much does therapy with Anna Zakrocka cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Client-Centered Therapy emphasizes a respectful, nonjudgmental environment where the therapist follows the client’s lead, helping individuals explore their values and build self-awareness; it can be helpful for issues like self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skills training, making it a common choice for anxiety, depression, stress, and many day-to-day coping challenges. Mindfulness Therapy teaches attention and acceptance skills that support emotional regulation and stress reduction, and it pairs well with other approaches when addressing trauma, anxiety, and chronic stress.Finding the right approach is a collaborative process. Anna works with each person to assess needs, goals, and preferences, and she adapts techniques over time so the therapy remains aligned with what is most helpful for the client. Licensed professionals and therapists often combine elements from different models to create a tailored plan.
Online therapy with Anna can be delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and locations. These options make it easier to maintain continuity of care, fit sessions into busy lives, and connect with a therapist from wherever the client is located.