Anne Flaherty, LMHC
- Stress and anxiety
- Relationship support
- Flexible sessions
About Anne Flaherty
Her areas of focus include stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. She also works with aging and geriatric issues, caregiver stress, chronic pain and illness, communication problems, control issues, eating and food-related concerns, family problems, forgiveness, hospice and end-of-life counseling, life purpose questions, midlife transitions, mood disorders, narcissism, and self-love. Anne integrates client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and solution-focused strategies to build practical, individualized approaches.
Anne adapts pace and methods to fit each client’s preferences and circumstances, emphasizing collaboration to develop skills for managing emotions, improving relationships, and navigating major life transitions. She holds licensure as an LMHC - Licensed Mental Health Counselor (NY LMHC 002366).
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anne Flaherty have?
Anne Flaherty has 22 years of professional experience.
Is Anne Flaherty a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: NY LMHC 002366.
In which languages does Anne Flaherty provide therapy?
Anne Flaherty provides therapy in English.
Where is Anne Flaherty located?
Anne Flaherty is located in New York.
How can I work with Anne Flaherty as my therapist?
Clients can work with Anne Flaherty through video calls, phone sessions, live chat, or text-based messaging.
Does Anne Flaherty work with international clients?
Anne Flaherty does not currently work with international clients.
How much does therapy with Anne Flaherty cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Anne Flaherty is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Anne Flaherty uses client-centered therapy to create a warm, collaborative atmosphere where clients are invited to lead the conversation while the therapist provides support and empathy - this approach helps with self-exploration, relationship issues, and developing personal goals. She also employs cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. In addition, dialectical behavior therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, useful for managing intense emotions and improving relationships.Choosing the right approach is part of the therapeutic process; Anne works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts strategies over time as progress unfolds. Licensed professionals and therapists often blend techniques to create tailored care.
Online therapy with Anne can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to maintain continuity of care and to fit therapy into everyday life while working toward meaningful change.