Anthony O'Leary, LMHC
- 30 years experience
- Older adult focus
- Trauma informed care
About Anthony O'Leary
Anthony brings training in evidence-based methods to his practice, including cognitive behavioral therapy, trauma-informed care, and motivational interviewing. He emphasizes therapy as an interactive relationship that draws on each person's strengths and resources to address problems and increase life satisfaction. His style is supportive and empathetic, grounded in respect for each individual and the decisions they make about their care.
Anthony holds the credential LMHC - Licensed Mental Health Counselor - and applies decades of practical experience to help people explore options, consider alternatives, and move toward goals at a pace that suits them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anthony O'Leary have?
Anthony O'Leary has 30 years of experience in the behavioral health field.
Is Anthony O'Leary a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC 00004150.
In which languages does Anthony O'Leary provide therapy?
Anthony O'Leary provides therapy in English.
Where is Anthony O'Leary located?
Anthony O'Leary is located in Washington.
How can I work with Anthony O'Leary as my therapist?
You can work with Anthony O'Leary through video calls, phone sessions, live chat, or text-based messaging.
Does Anthony O'Leary work with international clients?
Anthony O'Leary does not currently work with international clients.
How much does therapy with Anthony O'Leary cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Anthony uses Attachment-Based Therapy to explore how early relationships shape current emotional patterns and interpersonal difficulties. This approach can help people understand attachment needs and improve connection in partnerships and family relationships.He also integrates Client-Centered Therapy, which emphasizes empathy, nonjudgmental listening, and working at a client's pace so they can identify their own solutions. This method is useful for individuals seeking a supportive space to process life changes and build self-understanding.
Cognitive Behavioral Therapy (CBT) is another common component of his work, focusing on identifying unhelpful thinking and developing practical skills to manage symptoms like anxiety and depression. CBT often includes goal-oriented strategies that clients can apply between sessions.
Finding the right fit is a collaborative process - Anthony works with each person to determine which approaches best match their needs, goals, and preferences. Licensed professionals and therapists often adapt these methods to different formats, and Anthony tailors techniques to the individual.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent support while balancing work, family, and other commitments. These formats provide flexibility in scheduling and the ability to continue therapeutic progress from different settings.