Antonella Mezzasalma, BACP
- Stress and anxiety support
- Trauma and abuse recovery
- English and Italian speaking
About Antonella Mezzasalma
Registered with the BACP - the British Association for Counselling and Psychotherapy - she aims to empower clients rather than direct them, offering support that honors each person’s values and goals. Antonella communicates in English and Italian and works with people seeking steady guidance through change, recovery, and personal growth. She positions herself as a supportive partner on the journey toward greater coping, resilience, and self-understanding, offering encouragement and practical tools as clients pursue the changes they want to make.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Antonella Mezzasalma have?
Antonella has three years of professional experience providing therapeutic support.
Is Antonella Mezzasalma a licensed therapist?
Yes. She holds the BACP credential - registered with the British Association for Counselling and Psychotherapy. No additional license details are provided here.
In which languages does Antonella Mezzasalma provide therapy?
She provides therapy in English and Italian.
Where is Antonella Mezzasalma located?
She is located in the United Kingdom.
How can I work with Antonella Mezzasalma as my therapist?
You can work with Antonella through video calls, phone sessions, live chat, or text-based messaging.
Does Antonella Mezzasalma work with international clients?
No. Antonella does not currently work with international clients.
How much does therapy with Antonella Mezzasalma cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and payment details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Antonella integrates several practical therapies that are well suited to online work. Acceptance and Commitment Therapy - ACT - helps people clarify what matters to them, develop psychological flexibility, and take value-driven action even when difficult thoughts or feelings are present. It can be helpful for anxiety, low mood, and life transitions.Cognitive Behavioral Therapy - CBT - focuses on identifying unhelpful thinking and behavior patterns and developing more adaptive skills. It is often used for anxiety, depression, and stress-related concerns and emphasizes concrete strategies and exercises that clients can apply between sessions.
Dialectical Behavior Therapy - DBT - teaches skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness. It can support clients who struggle with intense emotions, relationship challenges, or coping under pressure.
Deciding which approach fits best is part of the collaborative process. Antonella works with each person to explore goals, preferences, and needs, and she adapts methods over time to find what proves most helpful. Licensed professionals can deliver these approaches effectively online, and many clients find flexibility and continuity of care through remote sessions.
Online therapy with Antonella is offered by video call, phone session, live chat, or text-based messaging, enabling appointments that fit varied schedules and life demands. These options make it easier to access regular support, maintain momentum between meetings, and choose the format that feels most comfortable for the client.
Ready to start therapy with Antonella Mezzasalma?
Take the first step toward a better you.