Anupama Masih, LMFT
- Stress and anxiety
- Relationship support
- Faith-based options
About Anupama Masih
She customizes conversations and treatment plans to match each person’s specific needs and circumstances, focusing on practical strategies and emotional support. Recognizing that taking the first step toward a more satisfying life can require courage, Anupama aims to offer steady, nonjudgmental guidance throughout the process. She also speaks fluent Spanish, which can broaden access for people who prefer that language in sessions.
Anupama’s work emphasizes collaboration and individualized care, helping clients identify goals and build skills to manage symptoms, repair relationships, and recover from difficult experiences. Her approach balances empathy with structured therapeutic tools to help clients move toward greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anupama Masih have?
Anupama Masih has 20 years of experience.
Is Anupama Masih a licensed therapist?
Yes, she holds the credential LMFT. License details: CA LMFT 42271.
In which languages does Anupama Masih provide therapy?
English.
Where is Anupama Masih located?
California.
How can I work with Anupama Masih as my therapist?
You can work with Anupama Masih through video calls, phone sessions, live chat, or text-based messaging.
Does Anupama Masih work with international clients?
Anupama Masih does not currently work with international clients.
How much does therapy with Anupama Masih cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Anupama draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms. CBT is often used to address stress, anxiety, panic symptoms, and mood concerns by focusing on concrete strategies and behavioral changes.She also integrates Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools can be especially useful for intense emotions, relationship conflicts, and situations where learning new coping strategies is a priority.
Choosing the best approach is a collaborative process. Anupama works with each person to understand their goals, preferences, and life context, and together they decide which techniques and pace feel most helpful. This shared decision-making helps tailor treatment so it fits the individual’s needs.
Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and make it easier to maintain continuity of care. These options allow clients to access licensed professionals from different settings, manage appointments around daily life, and use communication methods that feel most comfortable for them.