Arben "Ben" Delija, BACP, NCPS
- Addiction and harm reduction
- Anxiety and depression support
- Group and one-to-one therapy
About Arben "Ben" Delija
His practice emphasizes tailoring sessions to what the client brings, whether that means short-term practical tools or deeper exploration of underlying patterns. He has extensive experience supporting people with drug and alcohol issues, working in harm reduction and facilitating both group therapy and one-to-one sessions for 18 years in that area. Arben has also worked with clients facing stress, depression, anxiety, low self-esteem, bereavement and childhood trauma, adapting his approach to the presenting difficulty and the person in front of him.
Approachable and integrative in style, Arben aims to create a therapeutic space where people can explore coping strategies, relationship patterns and pathways to recovery, with methods chosen to fit each client's goals and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Arben "Ben" Delija have?
Arben "Ben" Delija has 5 years of experience.
Is Arben "Ben" Delija a licensed therapist?
Yes, he holds these credentials: BACP, NCPS.
In which languages does Arben "Ben" Delija provide therapy?
He provides therapy in English and Albanian.
Where is Arben "Ben" Delija located?
He is located in the United Kingdom.
How can I work with Arben "Ben" Delija as my therapist?
You can work with Arben "Ben" Delija through video calls, phone sessions, live chat, or text-based messaging.
Does Arben "Ben" Delija work with international clients?
Yes, Arben "Ben" Delija works with international clients.
How much does therapy with Arben "Ben" Delija cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online therapy
Client-Centred Therapy focuses on creating a non-judgmental, empathetic space where the client leads the conversation and the therapist offers understanding and support. This approach helps with self-esteem, relationship concerns and navigating life changes because it prioritizes the client's own goals and pace.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviours. It is often used for anxiety, depression and stress, providing structured tools that clients can apply between sessions to see measurable improvements.
Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve uncertainty about change and find their own motivation. It is particularly useful for issues like substance use and other habits where ambivalence can be a barrier.
Choosing the right approach is part of the therapeutic process, and Arben works collaboratively with clients to determine what fits best based on their needs, goals and preferences. He blends techniques as appropriate and adjusts the plan as progress unfolds.
Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities or limited local options. These formats make it easier to access regular support, maintain continuity of care and use tools and homework between sessions, while allowing licensed professionals to tailor the experience to each client's routine and comfort.
Ready to start therapy with Arben "Ben" Delija?
Take the first step toward a better you.