Arkava Smith, LPMHC
- Supports stress and anxiety
- Works with trauma and addictions
- Uses CBT and DBT
About Arkava Smith
In sessions she aims to create an open, nonjudgmental space where thoughts and emotions can be expressed honestly. She recognizes that beginning therapy takes courage and offers steady support as clients take steps toward more satisfying and balanced lives. Her experience across a range of concerns allows her to tailor care to each person, combining empathy with structured techniques to address immediate challenges and build long-term resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Arkava Smith have?
Arkava Smith has 16 years of professional experience in mental health care.
Is Arkava Smith a licensed therapist?
Yes. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor. License details: DE LPMHC PC-0000483.
In which languages does Arkava Smith provide therapy?
Arkava Smith provides therapy in English.
Where is Arkava Smith located?
Arkava Smith is located in Delaware.
How can I work with Arkava Smith as my therapist?
You can work with Arkava Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Arkava Smith work with international clients?
Arkava Smith does not currently work with international clients.
How much does therapy with Arkava Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Arkava Smith
Arkava draws on evidence-based methods to support people navigating stress, addiction, trauma, and depression. Client-Centered Therapy focuses on building a trusting, empathic relationship so clients feel heard and valued - this approach is especially helpful for processing emotional pain and building self-awareness. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises and skill-building, making it effective for anxiety, depression, and coping with cravings. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, providing concrete tools for managing intense emotions and improving relationships.Finding the right approach is a collaborative process. Arkava works with each person to assess needs, goals, and preferences, adjusting techniques over time so therapy fits the individual rather than forcing a single method.
Online sessions can be conducted by video calls, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity of care during life transitions, and access support from familiar surroundings while working with licensed professionals and therapists.