Asees Kaur, AHPRA
Collaborative psychologist for stress and trauma
- Person-centered care
- Uses ACT and CBT
- Offers online sessions
About Asees Kaur
Asees Kaur is a psychologist registered with AHPRA, the national health practitioner regulator in Australia, who focuses on cultivating a trusting therapeutic relationship where clients feel heard and respected. She works with people across a range of concerns including anxiety, depression, stress, self-esteem difficulties, trauma and grief, tailoring care so therapy reflects each person's priorities and pace.
Drawing on a person-centered approach, Asees emphasizes safety, respect and collaborative, self-driven work that empowers clients to take an active role in their progress. She often uses an interests-based method to increase engagement, helping individuals connect therapy to their everyday motivations and overcome obstacles in ways that fit their lives.
Asees takes a holistic and collaborative stance, supporting continuity and consistency as clients pursue their goals. Committed to ongoing professional development, she continues to explore and integrate effective therapeutic methods to improve outcomes for those she sees.
Drawing on a person-centered approach, Asees emphasizes safety, respect and collaborative, self-driven work that empowers clients to take an active role in their progress. She often uses an interests-based method to increase engagement, helping individuals connect therapy to their everyday motivations and overcome obstacles in ways that fit their lives.
Asees takes a holistic and collaborative stance, supporting continuity and consistency as clients pursue their goals. Committed to ongoing professional development, she continues to explore and integrate effective therapeutic methods to improve outcomes for those she sees.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAutism and Asperger SyndromeCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationGuilt and shameImmigration issuesIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Asees Kaur have?
Asees Kaur has 6 years of experience.
Is Asees Kaur a licensed therapist?
Yes. She is registered with AHPRA.
In which languages does Asees Kaur provide therapy?
Asees Kaur provides therapy in English, Hindi and Punjabi.
Where is Asees Kaur located?
Asees Kaur is located in Australia.
How can I work with Asees Kaur as my therapist?
You can work with Asees Kaur through video calls, phone sessions, live chat or text-based messaging.
Does Asees Kaur work with international clients?
No. Asees Kaur does not currently work with international clients.
How much does therapy with Asees Kaur cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.
Integrating proven approaches for online therapy
Asees draws on Acceptance and Commitment Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them and focuses on values-based actions to build a meaningful life. Client-Centered Therapy emphasizes a respectful, empathetic relationship in which the therapist follows the client's lead and helps create a safe space for self-directed growth. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies unhelpful thought and behavior patterns and teaches strategies to change them, often used for anxiety, depression and stress.Finding the right approach is part of the therapeutic process, and Asees works collaboratively with each person to identify which methods best match their needs, goals and preferences. Treatment plans are adjusted over time so the approach remains responsive to what the client finds most helpful.
Online therapy with Asees can take place by video calls, phone sessions, live chat or text-based messaging, offering flexibility for people balancing work, family or other commitments. These options make it easier to attend regular sessions from different locations and to use communication methods that suit personal comfort and scheduling needs, while connecting with licensed professionals and therapists who can support progress over time.