Ash Chopra, BACP, NCPS
Experienced UK counsellor and psychotherapist
- 9 years experience
- BACP and NCPS accredited
- Works with couples and individuals
About Ash Chopra
Ash Chopra is a counsellor and psychotherapist who combines clinical practice with roles in education and professional supervision. He lectures at university and college level, runs workshops and seminars, and provides qualified casework supervision to other counsellors. He works both one-to-one and with couples in relationship therapy, supporting people through stress, anxiety, depression, trauma and abuse, and identity and intimacy-related concerns.
Ash is credentialed in the United Kingdom and holds membership with the BACP and accreditation from the NCPS, reflecting recognised professional standing and training within the UK. He approaches therapy with respect for cultural difference and diversity and with the belief that each person is the expert in their own life. He focuses on identifying strengths and helping clients work through challenges without judgement, offering an empathic, non-advisory stance that aims to facilitate self-directed change.
He can offer practical coping strategies and help clients plan and implement healthier choices where appropriate, always leaving decisions about change to the client. Ash uses an integral approach informed by a range of therapeutic models, and is trained in Person Centred Therapy, Gestalt Therapy, Motivational Interviewing, CBT, DBT, Transactional Analysis and Solution Focused Therapy. He invites clients to explore these methods in session and supports steady, committed engagement, noting that meaningful change typically develops over time.
Ash is credentialed in the United Kingdom and holds membership with the BACP and accreditation from the NCPS, reflecting recognised professional standing and training within the UK. He approaches therapy with respect for cultural difference and diversity and with the belief that each person is the expert in their own life. He focuses on identifying strengths and helping clients work through challenges without judgement, offering an empathic, non-advisory stance that aims to facilitate self-directed change.
He can offer practical coping strategies and help clients plan and implement healthier choices where appropriate, always leaving decisions about change to the client. Ash uses an integral approach informed by a range of therapeutic models, and is trained in Person Centred Therapy, Gestalt Therapy, Motivational Interviewing, CBT, DBT, Transactional Analysis and Solution Focused Therapy. He invites clients to explore these methods in session and supports steady, committed engagement, noting that meaningful change typically develops over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ash Chopra have?
Ash Chopra has nine years of professional experience working as a counsellor and psychotherapist.
Is Ash Chopra a licensed therapist?
Yes. Ash holds credentials with the BACP and the NCPS, indicating professional membership and accreditation in the United Kingdom.
In which languages does Ash Chopra provide therapy?
Ash provides therapy in English.
Where is Ash Chopra located?
Ash is based in the United Kingdom.
How can I work with Ash Chopra as my therapist?
You can work with Ash through video calls, phone sessions, live chat, or text-based messaging.
Does Ash Chopra work with international clients?
Yes, Ash works with international clients.
How much does therapy with Ash Chopra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Attachment-based work focuses on patterns in relationships and early bonds - it helps people understand how past connections shape current relationships, trust, and closeness, and can be useful for those dealing with abandonment, attachment issues, or intimacy-related difficulties.Client-centered therapy emphasizes a collaborative, empathic relationship where the client’s perspective guides the work; it supports people who want a non-directive space to explore identity, decision-making, and personal values. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and develop practical strategies to manage symptoms of anxiety, stress, and depression in everyday life.
Finding the right approach is part of the therapeutic process and Ash works collaboratively with each person to determine what fits best for their needs, goals, and preferences. He will explore different methods together with the client and adapt the work as progress and circumstances evolve.
Online therapy offers practical flexibility - sessions by video call or phone and options for live chat or text-based messaging make it possible to access therapy from different locations and at varied times. These formats help people maintain continuity of care, fit therapy around other commitments, and choose the way of working that feels most comfortable for them, while remaining guided by licensed professionals and therapists.