Ashlee Cochran, LPC

Trauma-informed counselor supporting healing and growth

Trauma and abuse
Anxiety and stress
Self esteem support

About Ashlee Cochran

Ashlee Cochran is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of clinical experience. As an LPC, she has completed graduate-level training and state licensure to provide professional mental health counseling. Her primary specialty is working with individuals who have experienced trauma and abuse, and she pairs that focus with broad experience addressing stress, anxiety, depression, motivation, self-esteem, attachment, and bonding concerns.

Ashlee approaches each person with respect, sensitivity, and compassion, using a trauma-informed framework to guide assessment and care. She individualizes conversations and treatment plans so they reflect each person’s unique history, goals, and strengths. Seeking help is a meaningful and courageous step, and Ashlee aims to support and empower people as they work toward greater well-being, clarity, and forward movement in their lives.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional Focus Areas

Blended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceForgivenessIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Ashlee Cochran have?

Ashlee Cochran has eight years of professional counseling experience.

Is Ashlee Cochran a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC) in Oklahoma. License details: OK LPC LPC07083.

In which languages does Ashlee Cochran provide therapy?

Therapy is provided in English.

Where is Ashlee Cochran located?

Ashlee Cochran is located in Oklahoma.

How can I work with Ashlee Cochran as my therapist?

You can work with Ashlee Cochran through video calls, phone sessions, live chat, or text-based messaging.

Does Ashlee Cochran work with international clients?

Ashlee Cochran does not currently work with international clients.

How much does therapy with Ashlee Cochran cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Ashlee works from approaches that emphasize collaboration and practical change. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where a therapist follows the client’s lead to explore values, feelings, and goals - it can be especially helpful for building self-esteem and repairing attachment concerns. Cognitive Behavioral Therapy (CBT) involves identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and panic; it offers concrete strategies and skills for coping with stress and mood challenges. Mindfulness Therapy helps people develop present-moment awareness and acceptance skills, which can ease reactivity to stress, improve emotional regulation, and complement trauma-informed care.

Finding the right approach is part of the work. Ashlee collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and circumstances evolve.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to receive consistent support from licensed professionals. These formats offer flexibility for scheduling, allow therapy to fit into busy lives, and help people access care from locations across Oklahoma.

Ready to start therapy with Ashlee Cochran?

Take the first step toward a better you.

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